Today I'll give you a braised dish without oil: braised mushrooms and white radish. No oil braised vegetables, is not the heart wondering, no oil braised vegetables can eat? After reading this article you will suddenly realize that white radish and it together stew, anti-cancer, lower three high, prevent cold
Braised Shiitake Mushroom White Radish
Anti-cancer, lower three high, prevent cold
Materials: 1 white radish, 10 mushrooms, 1 tablespoon of braised soy sauce, half a tablespoon of salt, a little sugar.
Practice:
1, the dried shiitake mushrooms, first soak it, more than a few times in the early stage of the water to wash the shiitake mushroom cap sediment, white radish washed and peeled and cut into hobnail pieces to be used, pieces can be large or small pieces of the carrots, and soaked mushrooms and soaked shiitake mushrooms soaking water together into the inner pot of the rice cooker, you can also use the ordinary cooking pot. (Note: Do not discard the soaking water, it contains a lot of nutrients and has the aroma of shiitake mushrooms.) Add the right amount of salt, should not be too much; and then add a little sugar, sugar is used to refresh the flavor, should not be too much, in order not to eat the sweetness is appropriate. White radish
Anti-cancer, lower three high
1. anti-cancer
White radish contains lignin, lignin can improve the macrophage phagocytosis of bacteria, foreign bodies and necrotic cells, thus strengthening the body's immune system, and play a role in the fight against cancer.
2Lowering blood pressure
White radish can dilate blood vessels, lower blood pressure, and improve the body's good cholesterol content.
3. Lowering blood lipids
White radish dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid content is high. White radish can soften blood vessels and reduce blood lipids.
4Lowering blood sugar
White radish can lower blood sugar, which helps to reduce the risk of diabetic patients, and can also lower cholesterol.
5. Prevent colds
White radish contains a lot of organic sulfur compounds, this compound has a strong bactericidal power, for the inflammation caused by colds and coughs are very effective. White radish + green onion: prevention and treatment of wind-cold cold
Autumn and winter are the most common times for wind-cold colds. When infected with wind-cold, people will be afraid of cold, afraid of the wind, less sweat, nasal congestion and runny nose, coughing with phlegm, at this time you should eat some of the food to make people fever.
Boiling sliced green onion, ginger and sliced white radish together in soup has the effect of dispersing cold and relieving cough, and this soup can also prevent colds.
▌3, white radish + kelp: phlegm and swelling, prevention of goiter
Kelp and seaweed are rich in iodine. The white radish and kelp together with the soup has the effect of removing phlegm and swelling, on the prevention of goiter has a certain effect.
▌4, white radish + lamb: nourish the liver, not fire
Autumn and winter to eat lamb can dispel the cold, warm the heart and stomach, but also can replenish qi and blood, nourish the liver, improve blood circulation. Carrot + Carp: Warming the middle and lowering the qi, strengthening the spleen and promoting dampness
White radish and crucian carp soup has the effect of warming the middle and lowering the qi, strengthening the spleen and promoting dampness. This soup is also wonderful in the "two white" ingredients, white radish immersed in milky white fish soup, people look very appetizing.
White radish is not only cheap, but also has strong health effects. Collected health small steward sent everyone this recipe, and then do to the family to eat, anti-cancer, lower three high, prevent colds, good! Let the whole family peacefully and steadily through the whole winter, the next year is not afraid of disease. White radish can improve human immunity, anti-cancer, but also provide the body with the necessary vitamins. So how to eat white radish better?
Today, I'll give you a braised dish without oil: braised mushrooms and white radish. No oil braised vegetables, is not the heart wondering, no oil braised vegetables can eat? After reading this article you will suddenly realize