Efficacy and function of evergreen vegetables. I believe everyone is no stranger to evergreen vegetables. Evergreen vegetables have certain nutrition, and eating evergreen vegetables is good for our health. Next, I will take you to know more about the efficacy and function of evergreen vegetables.
Efficacy and function of evergreen vegetables 1 1 nutritional components
Evergreen cabbage contains a variety of nutrients beneficial to human body, especially trace elements such as calcium and iron, vitamin C and carotene. After being absorbed by human body, these substances can promote the regeneration and metabolism of immune cells, protect human epithelial tissue, nourish skin and delay aging.
Step 2 Prevent cancer
Evergreen vegetables are rich in phytohormones, which can be quickly converted into some active enzymes after entering the human body, so that carcinogens in the body can be adsorbed on its surface, and then quickly excreted with feces, so eating more evergreen vegetables at ordinary times can play an obvious role in preventing cancer.
3. Plant fiber
Evergreen vegetables are also a kind of high-fiber food, which contains a lot of plant cellulose. After people eat it, it can promote gastrointestinal peristalsis, accelerate the production and excretion of feces in human body, and relieve constipation, intestinal dryness and obesity.
4, calcium and strong bones
Eating more evergreen vegetables at ordinary times can absorb rich trace elements of calcium and phosphorus, which can obviously promote the development of human bones, effectively improve bone density and relieve and prevent osteoporosis.
The trace element calcium contained in evergreen trees is easily absorbed and utilized by human body. Regular consumption can prevent calcium deficiency and make people's bones healthier.
Feng Shui Function of Evergreen Trees
Evergreen trees can not only absorb indoor harmful gases, purify indoor air, decorate indoor environment, but also enjoy indoor geomantic omen. Evergreen trees can avoid disasters and make rooms full of vitality because of their large leaves. Evergreen trees will make the owner healthier and promote the harmony between husband and wife.
Evergreen also has requirements for the zodiac in geomantic omen. If the rabbit belongs to the tiger, it can play an unexpected role, not only for decoration, but also to avoid danger and prolong life whenever it encounters any disaster, which is very suitable for indoor cultivation of evergreen.
Efficacy and function of evergreen vegetable 2 1, supplementing nutrition
Supplementing nutrients beneficial to human body is one of the important functions of green vegetables, because it is a kind of wild vegetable with high nutritional value, rich in plant protein and carbohydrate, and also contains trace elements such as phosphorus, iron and carotene. After being absorbed and utilized by human body, it can promote human metabolism and improve body function.
2, clearing away heat, relaxing bowels.
Green vegetable is a cool wild vegetable. Usually people make it into cold salad, which can clear away heat and fire, effectively remove heat toxin in the body and reduce the occurrence of various symptoms of getting angry. In addition, vegetables also contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation caused by intestinal dryness. After people eat it, it can play a role in relaxing bowels.
3, cool blood to stop bleeding
Green vegetables are also a kind of wild vegetables, which can cool blood and stop bleeding. Usually, after people are accidentally injured in nature, they can collect fresh vegetables, grind them into pieces and apply them directly to the wound, which can quickly stop bleeding and prevent wound infection. Usually, when people suffer from bloody diseases such as hematochezia, vomiting blood and nosebleed due to excessive heat toxicity in the body, eating green vegetables in time can also play an obvious role in stopping bleeding.
Side effects of green vegetables
Although green vegetables are rich in nutrition and have many benefits to human body, people also have some side effects when eating them. Will increase the burden on the stomach, but also induce spleen and stomach deficiency and cold. Those with weak spleen and stomach in life are not suitable for eating green vegetables, otherwise it will aggravate the symptoms of physical discomfort.
Three kinds of wild vegetables that cancer fears most.
1, Gynostemma pentaphyllum
Gynostemma pentaphyllum is a kind of wild herb, which can be eaten by human beings, and it is also a kind of potherb that is most afraid of cancer. Because of the high medicinal value of this wild vegetable, some trace elements contained in it can destroy cancer cells in human body, remove transaminase and bilirubin in human body, and have a particularly good preventive effect on high-incidence cancer in human body.
2. Dandelion
Dandelion is a common wild vegetable in life. People often eat it every spring, and it is also a kind of potherb most afraid of cancer, because this potherb has strong detoxification ability, which can enhance the phagocytosis of macrophages in the human body, remove carcinogens in the body, prevent cell canceration and improve the anti-cancer ability of the human body. Cancer patients can also prevent cancer cells from spreading after using dandelion.
3. Hedyotis diffusa
Hedyotis diffusa is not only a wild vegetable, but also has a good curative effect. It is a kind of wild vegetable that is most afraid of cancer, because it has super anti-cancer ability. After people eat Hedyotis diffusa, they can improve their immunity, enhance their anti-cancer ability, prevent cancer cells from becoming cancerous and prevent cancer cells from regenerating. It has a particularly good preventive and therapeutic effect on gastric cancer and liver cancer that often appear in human beings.
4.plantain
The above details the three kinds of wild vegetables that cancer is most afraid of, but besides these three kinds of wild vegetables, plantain is also a kind of wild vegetables that can prevent cancer, and it is also suitable for people to eat frequently in their daily lives. Although it is not the most feared wild vegetable for cancer, people often eat plantain to prevent cancer, which is obviously beneficial to maintaining human health.
Efficacy and function of evergreen vegetables. Effect and function of vegetables in porridge cooking
1, green vegetable porridge can supplement nutrition.
Green vegetable porridge can supplement many kinds of nutrients, especially protein and carbohydrate. After being absorbed by the human body, these substances can promote metabolism, replenish energy for the body, prevent malnutrition and improve people's physical fitness.
2, green vegetable porridge can supplement vitamins.
Usually cooking porridge with green vegetables can supplement a variety of vitamins beneficial to the human body, especially the contents of vitamin C and vitamin E are particularly high. These substances are essential nutrients for human metabolism. Regular consumption can improve human antioxidant capacity, delay aging, whiten and maintain beauty, and have obvious cosmetic effect.
3, green vegetable porridge can regulate the stomach.
After cooking porridge, green vegetables can provide a lot of carbohydrates for the human body, and the taste is soft and waxy, which is easy to digest and absorb. It can repair the damaged gastric mucosa and improve the digestive ability of the stomach. It has a good relief and prevention effect on many common adverse symptoms such as anorexia, abdominal distension, dyspepsia and stomachache.
4, green vegetable porridge can be laxative.
Cooking porridge with green vegetables can retain a lot of cellulose contained in green vegetables in the future. After they enter the intestine, they can promote intestinal peristalsis, accelerate the generation and discharge of feces, effectively shorten the residence time of feces in the intestine and accelerate the discharge of intestinal endotoxin. Therefore, cooking porridge with green vegetables at ordinary times can not only relax the bowels, but also effectively prevent the occurrence of intestinal cancer.
What role does vegetable egg porridge have?
1, supplement nutrition
Green vegetable and egg porridge can supplement a lot of carbohydrates and vitamins for human body, and also contains some protein, fat and many minerals beneficial to human body. Soft and waxy taste, easy to digest and absorb. People can quickly absorb and utilize these nutrients after eating at ordinary times, which can meet the needs of different nutrients in the process of human metabolism.
2. Spleen and stomach
Strengthening the spleen and nourishing the stomach is also one of the important functions of vegetable and egg porridge. It can improve gastrointestinal function, repair damaged gastric mucosa, and obviously improve the digestive ability of human body. It can prevent and relieve common diseases such as weakness of spleen and stomach, dyspepsia, stomachache and gastritis.
Step 3 get rid of bad breath
Usually, there will always be some food residues or bacteria in people's mouths, which will cause an unpleasant smell in the mouth and make people particularly annoyed. In fact, these bad symptoms are caused by the lack of vitamin B in the human body. Usually, people can supplement this vitamin by eating more green vegetables and egg porridge, which can also quickly alleviate or eliminate people's bad breath symptoms.
4, moistening the intestines and relaxing the bowels
In addition to containing a lot of carbohydrates, vegetable and egg porridge also contains some plant cellulose and a lot of water. These substances can accelerate gastrointestinal peristalsis, soften stools, avoid dry stools, shorten the time of defecation, and moisten the intestines to relieve constipation.