2. Ice cream is a volume-expanding frozen drink made of drinking water, milk, milk powder, cream (or vegetable oil), sugar, etc., with appropriate food additives, through mixing, sterilization, homogenization, aging, freezing and hardening. The fat content table is large, which is not suitable for people who lose weight. If you really want to eat, eat it an hour after dinner, and you can only eat a little.
3. When you lose weight, you can try the food substitution method. Choose other low-calorie and low-calorie foods instead of what you like to eat, which will help you lose weight. Besides diet control, you can add some sports, such as walking, swimming and badminton.