Materials

Main ingredient: lettuce 400g, red pepper 100g;

Accessories: red oil, salt, vinegar 5g, sugar 2g, garlic 5g, soy sauce 2g

cold lettuce

1

Ingredients: lettuce vinegar, red oil, garlic, salt, sugar, red pepper, chili oil, soy sauce

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2

Practice: 1 lettuce peeled, cut into thin julienne, the thinner the better, red pepper cut into julienne

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3

Garlic peeled and pounded into garlic puree

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4

Pot of boiling water, under the lettuce julienne, plus a few drops of Vegetable oil

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5

Remove the lettuce for about two minutes, and drain it under cool water

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6

Mix the sauce with sugar, vinegar, garlic and soy sauce

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7

The lettuce is packed in a pot with red chili pepper. red pepper shredded in the basin,

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8

Added to the adjusted juice

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9

Tossed evenly, add the red oil and mix evenly on it

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Tips

Lettuce has the effect of weight loss, but also rich in nutrients. The most prominent feature of lettuce is that it is conducive to intestinal cleansing, appetizing and reducing edema. The process of blanching is to remove the slightly bitter and astringent taste of lettuce, and adding a few drops of oil is to keep the water soluble vitamins and other nutrients from being lost.