Extended data:
Daily food
(Except for sugar content per100g)
Rice flour: rice 76, millet 77, steamed bread 49, noodles 57, corn flour 72, Fuqiang flour 72.9, glutinous rice flour 72.9, bread 93, wonton skin 56.2 and blood glutinous rice 73.6.
Eggs: egg 1.3, duck egg 1, egg white 1.2?
Bean products: bean curd 3.0 295, shredded bean curd 7.0, louver 7.0, bean curd 1.0, bean curd flower 1.0, bean curd coat 12. 1, dried bean curd 4. 1
Meat: pork 1, pork liver 3.0,? Pork belly 2.0, rabbit meat 0.2, pigeon 1.8, quail 1.8, chicken liver 2. 1, chicken wings 0. 1, chicken feet 2.7, louver 5.2, mutton 1.0, duck.
Aquatic products:? Crab 1.0, crucian carp 0. 1, yellow croaker 0.3, hairtail 2. 1, scallop 15.2, herring 2.3, fresh shellfish 3.4, octopus 2.4, river shrimp 0, and octopus 2.4. Squid 2.0, dried shrimp skin 9. 1, jellyfish 4. 1, sea cucumber 1.0, shredded eel 0.6, snakehead 0, halibut 1.4, kelp 22.4, shrimp 0, and snail meat/kloc-.
Seasoning:15g soy sauce 0.8,10g sesame oil 0,10g vegetable oil 0,10g sugar10g lard 0,10g salad oil.
Sweets: ice cream 23.8, cake 64, chocolate 57.2.
Beverage category: milk 6. 1, soybean milk 2. 1? , malt extract 37.7
For reference, the varieties of fruits with equivalent sugar content equivalent to staple food below 25-30g are as follows: Yali pear 250g, peach 250g, orange 200g, apple 200g, grape 200g, persimmon 200g, fresh litchi 200g, watermelon 750g and fresh jujube100g. ?
Variety reference of starch food with equivalent sugar content:? 50g of white rice, 50g of white flour, 50g of corn flour, 50g of millet, 50g of dried noodles, 40g of dry powder skin (strips), 0/80g of water chestnut/kloc, 0/80g of lotus root/kloc, and 750g of bean jelly.
Equivalent to 25-30g of staple food: yam150g, arrowhead150g, potato150g, taro150g. ?
References:
Baidu Encyclopedia: Food
Baidu Encyclopedia: Aquatic Products
Baidu encyclopedia: seasoning