The seeds of passion fruit can be eaten.

The passion fruit is bright red in color, and when you cut it open, you see the seeds surrounded by a yellow seed coat, which are eaten directly as concentrated fruit juice, and the sweetness and acidity of the seeds make you want to eat them.

While eating sweet taste, but passion fruit is a low glycemic fruit, will not be consumed after the rapid rise in blood sugar situation, is a diabetic can be assured to eat the fruit. And passion fruit seeds can help the human body metabolism, for male obese people also help to improve the insulin resistance situation.

Expanded

While passion fruit has many nutrients, it is not suitable for some people. The most important thing to remember is that you should not eat too much of it if you are suffering from kidney disease or if you have a weak stomach, because passion fruit is high in potassium and high in fiber, which can cause a burden on these two groups of people.

Additionally, although passion fruit can help control blood sugar, but for diabetics, you can't eat more than two a day, so that you don't get too much carbohydrate, which can make your blood sugar higher.

CHINA ZHANGYE NETWORK - Eating passion fruit in summer is the most flavorful! Research: can also reduce insulin impedance