1, Cucumber: In summer, melons and vegetables like cucumber, tender pumpkin and Yunnan pumpkin are in season. These melons can resist the scorching sun and hot weather in summer, and have a good effect of clearing away heat and relieving summer heat. Melons are refreshing and sweet, and moderate consumption can stimulate body fluid and stimulate appetite;

2, tomato: tomato is a very appetizing vegetable, tomato scrambled eggs, tomato boiled soup, cold sugar tomatoes, each dish makes people appetite, mouth water. Tomatoes contain antioxidant factors, and eating more tomatoes can make people look young and energetic;

3. Asparagus: It is rich in amino acids, protein, vitamins and other trace elements, and its entrance is crisp and fragrant. Eating more asparagus has the effects of stimulating appetite, helping digestion, clearing away heat, eliminating fatigue and lowering blood pressure.

4, eggplant: it is not advisable to use too much oil to burn eggplant. Although the taste is good, it will destroy the nutrients in it, which is generally suitable for slicing and frying;

5, loofah: the entrance is tender and fragrant, it is really delicious. Luffa contains protein, fat, starch, sugar, vitamins, carotene, citrulline, saponin, calcium, phosphorus, iron and other nutrients, effectively maintaining the accumulation of human nutrients.