1. Spinach. Spinach is highly nutritious. Why shouldn’t we eat such a good vegetable if it has high uric acid? Because spinach contains a large amount of oxalic acid, which becomes acidic in the body and will lower the ph value in the blood. The oxalic acid eaten is also excreted through the urine, competing with uric acid at the same time. , at this time the excretion of uric acid will be greatly reduced. If your uric acid is high and you see spinach, don’t eat it anymore, especially spinach in hot pot.

2. Mushrooms. Shiitake mushrooms or mushrooms have a relatively high purine content. Every 100 grams of shiitake mushrooms contains up to 214 mg of purine. Eating mushrooms at this time is equivalent to eating purine. High uric acid cannot withstand the ravages of such food. , so you can’t eat mushrooms if you have high uric acid, especially hot pot, mushroom stewed chicken and other delicious dishes. No matter how delicious they are, you can’t eat them with chopsticks.

3. Asparagus. Asparagus is a pulp-producing vegetable, and those substances are also purines. The purine content of asparagus is about twice as high as that of shiitake mushrooms, because every 100 grams of asparagus contains 500 mg of purine, so patients with high uric acid are certain Can't eat asparagus. Stir-fried asparagus with bacon or stir-fried asparagus with pork belly must not be eaten because it is high in fat and purine.