1, which weight loss effect
Treadmill weight loss effect is better. Although the treadmill and treadmill adherence to practice are able to help effectively lose weight, but relatively speaking the treadmill exercise intensity is relatively large, is the largest exercise intensity per unit of time, the most energy-consuming aerobic exercise; while the treadmill exercise intensity is relatively low, the energy consumption per unit of time, belonging to the leisure class fitness exercise, weight loss effect is not as good as the treadmill naturally.
2, treadmill more weight loss reasons
Treadmill not only can adjust the speed, there are different training intensity, but also running, walking and other sports, and can make the whole body muscles are involved in. And relatively speaking most of the treadmill focus on exercise legs, for other parts of the exercise effect is not strong, so the weight loss effect is relatively weak.
3, treadmill and treadmill which is good
While the treadmill is better in terms of weight loss, but it does not mean that the treadmill exercise is better than the treadmill. Both have both disadvantages and advantages, and it is not possible to generalize and say which one is better.
(1) The treadmill requires less space
Relatively speaking, the treadmill occupies a lot less space than the treadmill, and if there is a problem in this area, you can choose the treadmill to exercise will be better.
(2) Treadmill more
Treadmill more exercise legs and waist, and only a single left and right swing, repeated climbing stairs action. Treadmill can exercise to the whole body, and can adjust the speed, will be the sportsman running speed, time, mileage, calories burned, heart rate, etc. can be displayed, the function is more than the treadmill. If you want to have a better grasp of your exercise, choose a treadmill better.
(3) the elderly choose treadmill better
The elderly is not suitable for treadmill as the intensity of the movement, while the treadmill is relatively low intensity, is a leisure class fitness, is more suitable for the elderly. There are also some people like suffering from high blood pressure, heart disease, dizziness in both, is also more suitable for the use of treadmill.
4, effective ways to lose weight
1, change the exercise time
You are used to running in the morning? Then try changing your running time to the evening or night. A simple change of time can make a big difference in how you feel and your state of mind. It's the change that makes it fun.
2, landing skills
The correct way to avoid thickening of the calves is to land on your heels and then jog with your feet touching the ground. This can be compared to a race walk, recall which race walker's calf muscles are overdeveloped?
3, hot water soaking legs
You can buy a barrel, soak your legs, listen to music and read a book, fully promote blood circulation in the calves. After a good soak to use lotion massage calves, for the choice of cream is not demanding, wipe in the calves from the bottom above the massage, plus a circular massage until thoroughly absorbed. Coated, gently pat the calves, so that the muscles are completely relaxed.
What exercise to lose weight fastest mastery of the 7 sports skills to get rid of the whole body fat
4, running to massage
suggested in the running after 5-10 minutes of massage, can relax the leg muscles can also make the legs to become thin. At the same time, if you can, before going to bed with hot water soaking feet, can effectively eliminate edema and other leg obesity problems, so as to achieve the effect of thin legs.
5, timely replenishment of energy
If you always feel physically weak in the workout, then you are most likely to be insufficient energy intake. Consume sugary foods 90 minutes before your workout and the sugar will quickly replenish your energy. Also, don't forget to replenish your energy after your workout, so that you are always refreshed and energized!
6, do not rush to increase training and speed.
If there is no foundation, it is recommended to increase the running group on a monthly basis. The transition time from no foundation to a full marathon should not be less than 10 months to 1 year. While many people are very talented and have amazing perseverance. But without a smooth transition to a running base are likely to get injured or bored with running.
7, training even the slightest discomfort to stop.
When running, the body should be in a very good state, the brain will secrete all kinds of excitement dopamine, tissue fluid also play a lubricating role. Once the muscles, bones, ligaments have a slight feeling of discomfort, in fact, will be more serious than imagined.