Potatoes, 2 spinach, 300g onion, garlic, a little soy sauce.

Steps to stew potatoes with spinach

Step 1

Wash spinach and potatoes. Peel potatoes.

Step 2

Cut the spinach into pieces and cut the potatoes into pieces.

Step 3

Cool the oil in a hot pan and add the onion to the wok. Add potatoes, a little soy sauce and stir fry.

Step 4

Put some water, cover it and stew for a while. Stew until the potatoes are almost cooked.

Step 5

Add spinach and stir fry. Add a little salt and minced garlic. Continue to stir fry When the spinach is soft and ripe, you can put the plate.

Spinach is a common vegetable in daily life, and its functions are as follows:

1, can prevent and relieve constipation, because spinach is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and play a good role in preventing constipation.

2. Spinach can provide abundant folic acid for the body, reduce birth defects and prevent cardiovascular and cerebrovascular diseases.

3. From the point of view of Chinese medicine, spinach has the function of nourishing yin and enriching blood. For people with deficiency of qi and blood and flourishing fire due to yin deficiency, spinach has a good effect of nourishing yin and nourishing blood.

4. Spinach is rich in carotene, vitamin C, calcium, phosphorus, iron and vitamin E, which can provide a variety of vitamins and nutrients for the human body.