The specific recovery values of various foods and recipes that are easy to obtain are listed. The gray ones are foods made by recipes, and the green ones are foods obtained by other means. Please correct me if there are any omissions or data errors. Foods that are difficult to obtain and cannot be produced in large quantities are not included.

The data of physical strength and blood volume use templates 480 and 1200, and the actual analysis is also based on the medium-term thinking. Some foods that can be obtained later but are more powerful will also be deducted accordingly. After all, the game is over, everyone basically has everything, whatever.