Benefiting qi and calming the mind, tonifying the spleen and strengthening the stomach.

Shiitake mushrooms are soaked in advance until soft.

Soak the silver fungus in cold water for two to three hours, it is best to change the water, some merchants may use chemicals for bleaching. Soak the fungus is best to change the water to clean as much as possible.

Ingredients : chicken thighs, mushrooms, silver fungus, Chinese yam, lotus seeds

Yiqi lotus seeds mushroom chicken soup practice steps?

1, prepare the materials

2, add the right amount of water, put all the ingredients into the pot, large fire boil and then turn to small fire to boil for one and a half hours.

3, out of the pot with salt seasoning can be!

4, the flavor is good