2. The common way of eating Chiaya seeds is as an ornament in western food, in addition to dry eating, soaking in water, soaking in milk, mixing yogurt and fruit, grinding and pressing oil.

3. Chiaya seed is rich in soluble dietary fiber, which swells after soaking in water, which can increase satiety, reduce appetite, promote large intestine peristalsis and make stools smooth.

Efficacy and function of chia seeds;

1, and the fatty acid content of chia seeds is 17. 17 g per 100 g. The taste of Chiaya seeds is very light, and there is also a vanilla taste when you savor it with blisters. Its taste is light, and it is suitable for soup, bread stuffing, pudding and food seasoning. It will not change the taste, but also add more nutrition.

2. Chia seed, also known as Salvia splendens seed (Chia seed), is native to Mexico and other North American regions and has been widely planted in America. Into the recipes of more and more modern people who pursue a healthy quality of life.

3. The efficacy of Chiaya seed: comprehensive nutrition, energy supply, weight loss, laxative, immunity improvement, anti-aging, and prevention of cardiovascular and cerebrovascular diseases.

Reference to the above content? Baidu Encyclopedia-Chia Seed? People's Daily Online-online celebrity food Chiaya seeds become popular experts: Don't be superstitious about "perfect food"