The danger of beef cramp mainly lies in the fact that excessive consumption may lead to indigestion and obesity. Beef cramp is rich in collagen and calcium, moderate consumption can replenish the nutrients needed by the body, but its cholesterol content is high, if long-term consumption of large quantities, may lead to gastrointestinal discomfort, bloating, abdominal pain, diarrhea, indigestion and other symptoms. In addition, the fat content in beef cramp is also relatively high, long-term consumption of large quantities may lead to the accumulation of body fat, causing obesity.