The delicious place of loach lies in his nutritional value. Loach is rich in trace elements of calcium and phosphorus, regular consumption of loach can prevent pediatric chondromalacia, rickets and age-related fractures, osteoporosis and so on. Cooking loach into soup allows for better absorption of calcium. The taste is also very good, the following share some home can make the loach food practice.

I, Wushan fat loach

Materials: 500 grams of loach, 250 grams of bamboo shoots

Practice:

1, the loach slaughtered, fly water to be used;

2, another pot of oil fried spicy pepper flavor sauce, under the soup into the loach, and then into the high-pressure cooker pressure for 3 minutes out of the pot, add blanching bamboo shoots, eat taste plate that is

Two, steamed loach

Materials: loach, fine salt, rice flour, rice flour, rice flour, rice flour, rice flour, rice flour, rice flour and other ingredients. Fish, salt, rice flour, ginger, garlic, soy sauce, vinegar, lard, green onions, pepper Practice:

1, loach head and guts, chopped into segments.

2, rice flour with salt, ginger and mix well.

3, the loach on both sides of the rice flour, rice flour, bowl, steam 20 minutes out.

4, sprinkled with garlic, pepper, scallions, dripping cooked lard, another with soy sauce, vinegar flavor plate is ready.

three, pickled cabbage loach

materials: loach 600 grams, 1 cucumber, lettuce 1 root, pickle 1 piece, ginger and garlic to be more, 10 grams of peppercorns, Pixi County bean petals, Jin Gong Boiled Fish Seasoning half a packet of soy sauce, cooking wine, chili pepper 30 grams of cooked sesame seeds 5 grams of peppercorns, chicken broth, parsley

practice:

1, loach processed, drained water with cooking wine and salt code taste to be used.

2, cucumber washed and cut long slices, cut from the center. Lettuce peeled and cut into long slices, parsley cut into long sections, pickle shredded.

3, hot pan with little oil, first fried vegetables, fried until broken, shoveled to the bottom of the pot to be used.

4, re-boiler oil, pickles, ginger and garlic, peppercorns, bean curd, Jin Gong seasoning, soy sauce, cooking wine, stir-fried together, mixed with water to boil, and then put the loach cover the pot to simmer poi, put monosodium glutamate to start, poured into the pot.

5, the chili noodles and sesame seeds, pepper noodles on the loach, and re-start the hot oil poured on the top sprinkled with parsley can be.

Four, spicy loach

Main ingredient: loach 1 catty

Accessories: soybean paste, green onions, ginger, garlic, cooking wine, sugar, salt

Practice:

1, loach slaughtered, washed.

2, green onion and ginger shredded, garlic minced spare, bean paste minced.

3, the pan into the oil, fifty percent heat into the onion and ginger and garlic sautéed flavor, into the bean paste fried red oil, pour wine, soy sauce and a little sugar and salt, and then add half a pot of water to boil.

4, put the loach boil and turn to medium heat to cook for 30 minutes, juice can be.