How to do with low immunity? Human immunity should not be underestimated. Low immunity will cause many pathological changes, and internal organs and skin may be challenged. So what food can enhance immunity? Let's study together ~

Methods/steps

1

Eat more whole grains. In summer, you must eat a bowl of whole grains every day, which is not only good for your health, but also has a cosmetic effect, which can maintain the elasticity of your skin and delay aging. Five-grain rice, cereal packets and whole-wheat foods can be eaten more, which can enhance the ability of metabolism and regulate the human immune system.

2

Propolis: Propolis can improve the ability of human macrophages to swallow viruses and bacteria, and make the body's immune system in the best state of dynamic balance. It is called "natural immune enhancer".

three

Spirulina: Its protein content is as high as 60%-70%, and it is rich in carotene, vitamin E and vitamin C, which can correct acidic constitution and thus improve human immunity.

Mushrooms: can promote white blood cells to fight infection. For a long time, people have regarded mushrooms as food to improve immunity. Now, researchers have found a reason to do this: eating mushrooms can promote the production and activity of white blood cells, making them more preventive.

Garlic: Allicin resists infection and bacteria. The experimental results of British researchers show that eating garlic can reduce the chance of catching a cold by 2/3. It is also the best ingredient to protect the normal function of liver and cardiovascular system, regulate blood sugar, reduce blood fat and prevent arteriosclerosis. People who chew garlic regularly will have a much lower risk of colon cancer and gastric cancer. Therefore, it is recommended to eat two cloves of garlic raw every day. It is best for children to cut it into pieces and use it as an ingredient. Add some garlic powder when cooking dishes.

Tomatoes: Tomatoes contain many antioxidant factors, such as lycopene, carotene, vitamins E and C, which can improve human immunity. Experiments have proved that when people eat tomato juice for two weeks, lycopene in the body will increase obviously, and the immune function of T lymphocytes will be enhanced.

Broccoli: A large number of studies show that the substances in broccoli can stimulate the immune system of mice. Moreover, broccoli is rich in nutrition and can form a natural protective layer for us. Vitamin B and vitamin D are rich in it, which can improve immunity.

Aloe: Aloe is not only a good beauty food, but also a good health food. Its main functions are clearing away heat and toxic materials, relieving diarrhea, resisting bacteria and diminishing inflammation, improving the body's immunity and protecting the liver.

Lemon honey tea:

Lemon is rich in vitamin C, which has strong antibacterial ability and can improve immunity and assist in the formation of bone collagen. Drinking 500ML- 1000ML lemonade when you have a cold can relieve your runny nose and make your cold get better quickly. In addition to resisting bacteria and enhancing immunity, it can also stimulate appetite, promote digestion, promote salivation, quench thirst and relieve summer heat, prevent and eliminate skin pigmentation, and play a whitening role. Honey is a natural nutrient with the effects of clearing away heat, detoxicating and moistening dryness. If lemon juice and honey are mixed with warm water to make honey lemonade, it is a perfect nutritional combination.

Ensure eight glasses of water every day, which is the first condition for health preservation in summer. Drinking more water can make people feel fresh and full of vitality at all times. Boiled water plays a physiological role in human metabolism, effectively improving human disease resistance and immunity. Drinking a cup of warm water first thing in the morning can clear the intestines, promote metabolism and improve disease resistance, which is particularly important!

Breakfast must be rich, and Chinese food should not be eaten and drunk in the sea, so as not to increase the burden on the stomach. When office women have the conditions, they have to take a lunch break. High-intensity work pressure will cause fatigue. Even sleeping for 15 minutes at noon will repair the cells and maintain abundant physical strength. When you feel tired after work, you can massage yourself or choose some professional institutions. Bathing and hot water bathing before going to bed can relieve the tension of cervical muscles, and can also promote blood circulation and solve the symptoms of dizziness and headache through proper patting.

It is particularly important to maintain a certain amount of sports teams every day to enhance immunity. Generally speaking, jogging, yoga, swimming and badminton are all moderate-intensity exercises. Don't be too hasty when exercising, and gradual circulation is the most effective method. In summer, the sun is abundant, so you often take some sun protection measures when you go out. In fact, proper sunbathing is also helpful to improve your immunity. Ultraviolet rays can stimulate your skin to produce vitamin D3, and only 0.009 mg of vitamin D3 per day can increase your immunity 1 times.

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matters need attention

Keeping a cheerful mood every day and smiling often can stimulate many immune-related chemicals in the human body, which shows how important it is to maintain a good attitude on immunity.