Wax gourd has the functions of clearing away heat and toxic materials and promoting edema. At the same time, with the fragrance of lotus leaves, it can reduce fire and remove irritability. Add a proper amount of lean meat with wax gourd and lotus leaf. The soup not only has the sweet leaves of wax gourd but also the fragrance of lotus leaf. The lean meat is delicious and delicious.

Pumpkin seaweed soup:

Pumpkin is a kind of melon food with rich nutrients, which is rich in vitamin B. Eating more can satisfy hunger and remove heat, and kelp is also a kind of seafood food with strong health care effect. Eating more can promote cardiovascular health, and at the same time, it has a good effect on preventing obesity and excessive cholesterol. If you like meat, you can add some lean meat appropriately and take it after three hours. The soup is fresh, tender and smooth.

Spinach tremella soup:

Spinach is rich in iron and oxalic acid. If it is cooked with tremella, it can play a role in promoting fluid production, moistening dryness, removing fire and relaxing bowels.

Lily jujube soup:

Now is the season when lily is on the market. Lily itself has the effect of clearing heat and reducing fire. Cook it with pig's feet and lily until it is 6 ripe, and add candied dates. This soup is not only rich in collagen, but also has the effect of clearing away heat and reducing fire, and is suitable for people of any age.

Winter melon and coix seed soup:

Coix seed is a kind of common coarse grains, which has a high health-preserving effect. If it is cooked together with wax gourd and lean meat, it can get rid of dryness and heat, so it has a good health-care effect for those who have rheumatic bone pain or have trouble urinating. Of course, this wax gourd and coix seed soup should be suitable for fire in all seasons.

Mung bean soup:

Mung bean soup is the most common soup for reducing fire among ordinary people. Of course, the production methods of mung beans in different places are also different, so as long as it is suitable for your own taste, it can play a health-care role in promoting appetite and reducing fire.

Porphyra and egg drop soup:

Porphyra egg drop soup is the most common soup for many office workers or fast food restaurants. It is not only inexpensive, but also has a very strong health care effect of reducing fire and heatstroke prevention. Therefore, if you eat out, you can eat more of this kind of soup.

Bitter gourd summer soup:

Suffering in summer is more conducive to health, and you can eat more bitter gourd in summer. Of course, if you feel too bitter to eat bitter gourd, you can add some bitter gourd properly when making soup, which has the effect of clearing away heat and toxic materials and reducing internal heat.

Tremella and jujube soup:

Tremella and jujube are tonic foods. Eating tremella and jujube soup in summer can not only reduce fire and relieve summer heat, but also help to supplement the loss of vitamins caused by excessive metabolism in summer, which is of great help to promote health.