About 157 kilocalories of energy per 100 grams of food.

1, dried tofu is rich in protein, and tofu protein is a complete protein, not only contains the body's essential 8 kinds of amino acids, but also its ratio is close to the human body needs, the nutritional value is higher;

2, dried tofu contains lecithin can be removed from the cholesterol attached to the walls of blood vessels, preventing hardening of the blood vessels, preventing cardiovascular disease, protecting the heart;

3, Containing a variety of minerals, supplemental calcium, prevent osteoporosis caused by lack of calcium, promote bone development, children, the elderly bone growth is extremely favorable.

Expanded information:

Calorie containing food, are some of the cooking through the frying do The food, which contains relatively high calorie content, such as potato chips, French fries, deep-fried doughnuts, fried scallops, in the process of frying will make the original low-energy food, through the fat infiltration and become a high-energy food. Another point is that fat-rich fatty meats, animal offal, nuts and cooking oil, which contains calories will also be higher, because 1 gram of fat can produce 9Kcal calories.

In our daily life, food containing more sugar will also be higher in calories, such as refined rice and noodles, snacks, pastries, sugar-sweetened beverages, because 1 gram of carbohydrates can produce 4Kcal calories, so the fat and sugar-containing food, the calorie content of the food will be higher.

Baidu Encyclopedia - Dried Tofu