Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which can reduce blood lipid and prevent cardiovascular diseases. A large number of minerals, such as calcium, iron, potassium and so on. , can provide rich nutrition to body tissues, strengthen bones and muscles, eliminate fatigue, and is of great benefit to the health care of the elderly.

Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and also an ideal food for moisturizing and beautifying women. Pine nuts are rich in fatty oil, which can moisten the intestines and relax the bowels without hurting the righteousness. It has a certain dietotherapy effect on constipation caused by physical weakness in the elderly and constipation caused by insufficient body fluid in children. Pine nuts are rich in phosphorus and manganese, which is beneficial to the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease.

Pine nuts are roasted seeds and nuts. It is no problem to eat them properly. Eating too much may get angry. Tian Kun said that pine nuts should be fried in the original flavor, and the original flavor of pine nuts should be maintained, which is delicious and does not get angry.

Original taste is natural taste. Peel off the shell, feel the full fruity taste and mellow taste, which is the real taste.