Four Red Blood Porridge Practice Daquan Four Red Blood Porridge Practice Daquan: Purple Rice Blood Porridge
Purple rice, longan and red dates are well-known blood-enriching foods, and yam with high nutritional value is beneficial to qi and blood. The effect is more obvious. Remember to drink it every month.
Raw materials: purple rice, red dates, longan, yam and brown sugar.
Practice: soak purple rice in cold water first 1 hour. Purple rice: water =1:12. Turn to low heat for 30 minutes, add other materials and continue cooking for 20 minutes. Finally, add brown sugar to taste.
Four Red Blood-enriching Porridge: Four Red Blood-enriching Porridge
Peanuts, red beans, purple rice and red dates are all good blood-enriching foods. It is this very simple porridge that can add a lot of work after a hard and tired day. Peanuts should be in red. If red beans are not soaked in advance, add water and put them in the microwave oven for a few minutes, then throw them into the pot and cook them together.
Raw materials: peanuts, red beans, purple rice (or black rice) and red dates.
Practice: Wash all raw materials and soak red beans and purple rice 3-4 hours in advance. Add water to the pot, add all the ingredients, turn the water to low heat for 50 minutes.
Four Red Blood-Supplementing Porridge Practice Daquan: Yam Qi-Supplementing Porridge
Yam porridge has the effects of tonifying kidney qi and spleen and stomach, and is a good product for health care and nourishing.
Raw materials: white rice, sugar, yam each 1 00g, clear water1kg.
Practice: Peel the yam, cut it into small pieces, pour it into boiling water and cook it until it is seven minutes cooked. Add white rice and cook it into porridge, then add sugar and cook it for a while.