If you want to have fair and bright skin, women who love beauty have to wear sunscreen milk diligently and go out with umbrellas, but in addition to this is not enough, complete sunscreen work, but also to eat the right whitening and antioxidant food, in order to replenish the richness of vitamins, trace elements, phytonutrients, dermatologists recommend that, according to the analysis of the effectiveness of various antioxidant ingredients, Vitamin E is the most inexpensive and effective antioxidant!

Black dates have been honored as antioxidant food!

Black dates (Prune) has a very excellent antioxidant effect, said whitening super food is not too much. (Photo / taken from Wikipedia)

Cathay Hospital dermatologist Ying Wu said, the human body will face external environmental factors such as ultraviolet rays, pollutants, fumes, etc. coupled with the internal metabolism, the formation of oxidative stress and the process of generating a lot of free radicals, which are the main culprits of human aging. The newest addition to the lineup is the newest addition to the lineup, the newest addition to the lineup, the newest addition to the lineup, the newest addition to the lineup.

Dr. Ying Wu mentioned, according to a foreign study to environmental protection coefficients (including anti-sunburn, scavenging photochemistry caused by free radicals, anti-LDL oxidation effect, anti-cell membrane oxidation effect, etc.) to evaluate the antioxidant capacity of a variety of oxides, the higher the score, the higher the antioxidant capacity, which is less heard of the public Aidi Benzene (Idebenone) to take the first place in the 95 points!

Advanced Vitamin E, the cheapest and most readily available vitamin E, scored 80 points.

Comparison of antioxidants.

Superfoods: Dates

For those who want to get their antioxidant fix from natural foods, the study also revealed that dried dates (Prune) had the most antioxidant power, taking the antioxidant title with a total score of 5,770 points, nearly 3,000 points more than raisins, which came in second. The nutritional composition of black dates is rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, which can effectively slow down the aging process, enhance the vitality of the body, and is an indispensable food for beauty and skin care.

Comparison of antioxidant fruits and vegetables.

Chinese medicine practitioner Zhang Wenxin also mentioned, black jujube is black food, Chinese medicine believes that the kidney is the main black, more supplemental black food can have the effect of tonic kidney and stomach, and black jujube taste sweetness and temperature, often eat can also help women to replenish qi and blood, warm stomach and eyesight, blood, water, detoxification, is to moisturize the skin, and promote the detoxification of the best products.