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With soybeans, peanuts, soy milk, mung beans, red beans into a paste, according to the strict sense of the word is not soybean milk, is part of the miscellaneous food paste, on the surface of these are almost the same, is a soybean product, in fact, is not exactly so, soybeans and black beans are rich in protein, is part of the soybean category, in addition to the above two, the soybeans have Green beans, and peanuts contain fat is relatively high, belongs to the nut food, as for mung beans and red beans, because of its carbohydrate content and cereals are basically the same, so belong to the miscellaneous food legumes, no matter how big or small, these three types of substances together, made should be called a miscellaneous food paste, at the same time rich in protein, carbohydrates, and fat foods, of course, should be called the classic foods, so It is especially recommended.
To mention the health, drink more porridge, drink more soybean milk, certainly is not wrong, but do porridge do soybean milk should be added to what things? Maybe everyone likes to put something is different, "Huangdi Neijing" mentioned the five grains, "five grains for nourishment, five fruits for help, five animals for the benefit of the five dishes for filling." Meaning that the grains (staple food) is the fundamental people rely on for survival, and fruits, vegetables and meat, etc. are as a staple food auxiliary, complementary and supplemental, so usually drink more legumes mixed porridge or soymilk, both to ensure nutritional adequacy, as well as eliminating dampness, removing the fire, replenishment of blood to replenish the spleen and stomach, tonifying the effect of the kidney.
Black soybean soybean mung bean red bean together to do soybean milk to eat or can, these foods are relatively speaking belong to the sex taste is relatively mild, together with the consumption of no problem will not affect the nutritional value, this kind of soybean milk has blood fat, blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss, protection of liver and other roles in the composition of these soybeans and black soybeans are soybeans, peanuts are nuts, mung bean and red bean are starchy beans, their composition is obviously different, soybeans and nuts are beaten together, is a mixture of soybeans and nuts, after mixing, the proportion of protein and fat is more coordinated, making the pulp more delicious, more fragrant than soybean milk, and after mixing, the emulsification stability is also better than pure nut pulp.
Therefore, when these ingredients are mixed and beaten together, the taste will be adjusted by increasing or decreasing the proportion, and a very good taste effect will be achieved, it is more nutritious than ordinary soymilk in a comprehensive way, from a nutritional point of view, there are both carbohydrates, fats and proteins, and the ratio of the three main nutrients is more balanced, the use of this mixture of soymilk instead of breakfast congee can increase the nutritive value, enhance the sense of fullness, and reduce the postprandial Blood sugar reaction, it can be said that it is delicious and healthy, nuts are also a kind of plant seeds containing fat and protein, the difference between nuts and soybeans is that soybeans contain more protein and less fat, while nuts are more fat and slightly less protein, both can be made into a milky liquid, these ingredients are mixed together to beat the pulp, the proportion of the right time, it will achieve a very good taste effect, more than the ordinary Soymilk is tangy and thicker than regular soymilk.