One: Yogurt mainly contains casein, lactic acid, citric acid and milk fat (a small amount of unsaturated fatty acids); Plasma is also rich in sodium, potassium, zinc and magnesium. The most valuable thing is that the proportion of amino acids is very close to the absorption rate of human body, which can balance the demand of human body for various amino acids;

2. Flavor refers to various flavoring additives added to yogurt by merchants in order to increase consumers' purchasing power, such as flavor, pulp, sweetener, souring agent, pigment, etc.

Three: You should add a lactic acid bacteria drink:

This drink is essentially different from yogurt. Yogurt: The contents of protein, milk fat and total solids are clearly stipulated by the State Food and Drug Administration. For example, the content of protein should not be less than 3%.

Still hope to adopt, thank you.