Diabetic hyperglycemia patients in the process of treating the disease, especially to do a good job of diet regulation. Only scientific and reasonable diet planning can lay the foundation for overcoming the disease. And in terms of diet, three meals a day is undoubtedly the most important. How to eat three meals a day with diabetes hyperglycemia, this diet program is worth choosing!

A breakfast

A small bowl of millet porridge (or oatmeal porridge, buckwheat porridge, etc. can be), an egg (pay attention not to eat the yolk), and a small portion of light fried spinach to supplement the multivitamin.

Second, Chinese food

You can eat a buckwheat noodles (or spinach noodles, sorghum noodles, beef noodles, etc.), can eat noodles try not to eat rice. And do not choose fine pasta. If the blood sugar is in a stable state can be an hour after the meal, eat half an apple or moderate amount of grapefruit, pears and other fruits.

Three, dinner

Eating less at dinner is a normal person's dietary principles, this principle also applies to diabetics. Specifically, patients can be appropriate with a porridge, some green vegetables different from the morning.

Four, bedtime meal

You can drink 200 ml of milk to help sleep, and can effectively reduce the occurrence of hypoglycemia at night. Note that diabetics should eat regularly every day, but not eat the same thing every day, you can adjust the diet, and reduce the amount of dietary food at the same time to ensure that the human body body full of nutrients.

The above is the majority of diabetic hyperglycemia patients can choose the recipe for three meals a day. This is only one of the more ideal ones. Patients need to do a good job of diversity under the premise of choosing the right diet. Only in this way can lay the foundation for the control of blood sugar, which is also the majority of diabetic hyperglycemia patients in the process of treating the disease need to do well.