Yes, the main component of steamed bread is carbohydrate, which is the basic food for human body to replenish energy. Jujube can replenish qi and blood, strengthen spleen and stomach, enhance appetite and relieve tension. Just pay attention to the amount and collocation yourself. The better way to lose weight is to eat more vegetables and fruits, eat meat in moderation, eat a balanced diet, don't skip meals or overeat, and choose various ball games that suit you when exercising.