Chestnuts are a very delicious food, so what to pay attention to when eating chestnuts, what kind of people and people who are not feeling well can not eat chestnuts, as well as what are the nutritional functions of chestnuts. Here let me bring you to eat chestnut taboo, let us go together to understand it.

Chestnut 3 therapeutic effects

Chestnut is a very wonderful food, the fall is the chestnut harvest season, this time to eat chestnuts is very good, at the same time, some of the chestnut cooking dishes are also very delicious.

The weather is getting cold in the fall, but a kind of food is quietly perfumed the streets and alleys, that is, warm sugar fried chestnuts. Female friends always can not help but to come to a few, enjoy the sweet fragrance, you know chestnuts and therapeutic effects.

Chestnuts, known as chestnut (CastaneamollissimaBl.), shell bucket large, spherical, outside the thorns, nuts 2 to 3, born in the shell bucket. Chestnuts produce high energy, just because fresh raw chestnuts contain more water and lead to a variety of nutrients than dry chestnuts and cooked chestnuts are relatively less. Check out the benefits of chestnuts.

Chestnuts are very common in our lives, the street above the most common is the fried chestnut, this chestnut is very delicious, chestnut nutrition is also very good. Here let me bring you the knowledge in this regard.

1, benefit from the gas to replenish the spleen, stomach and thick intestines

"Compendium of Materia Medica": "Chestnut taste sweetness and warmth, into the spleen, stomach and kidney. "Chestnut treatment of kidney deficiency, lumbar and leg weakness, can pass the kidney and qi, thick stomach and intestines also." Experts pointed out that chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more heat energy, and can help fat metabolism.

To ensure that the body's basic nutrient supply, there is a "hardcore crop", "woody food" said. Thus, chestnuts are beneficial to the spleen, thick and complementary role of the stomach and intestines.

2, prevention and treatment of cardiovascular disease

Chestnuts contain a lot of starch, protein, fat, B vitamins and a variety of nutrients, known as the "king of dried fruits," known as, can be effective in preventing and treating hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases. Diseases, beneficial to human health.

The medicinal value of chestnuts is also very high, in life chestnuts can cure bruises, can play a role in stopping bleeding, but also can suck out the role of toxins.

3, strong bones, slow aging

Chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function of the prevention and treatment of osteoporosis, lumbar and leg pain, pain in the muscles and bones, fatigue, etc., to slow down the aging of the human body, the elderly is the ideal health care fruit. Often raw food chestnut and treatment of lumbar and leg pain, the efficacy of the Shu muscle.

What should I pay attention to when eating chestnuts?

1, the spleen and stomach cold, should not eat raw chestnuts, should be simmered food, fried food, can also be used chestnuts, jujube, Poria, rice porridge drink.

2, those who suffer from blood disease, such as vomiting blood, blood, etc., it is advisable to eat raw chestnuts.

3, because it contains more carbohydrates, diabetics should eat chestnuts in moderation.

4, either raw or fried food, simmering food, must be chewed, even swallowed liquid, can achieve a better effect.

5, maternal and pediatric constipation is not advisable to eat more chestnuts.