Ingredients: low-fat ham, mixed vegetables, shredded cheese, eggs and thick toast.

Practice:

1. Cut a square in the middle of thick toast.

2. Mix vegetables, low-fat ham and eggs? Add black pepper and salt and stir well.

3. Pour olive oil into the pot, add the toast, add the mixed vegetable and egg liquid into the middle of the toast, and fry it on low heat.

4. Add the cheese, press down the dug toast, turn over and fry for 2-3 minutes.