Lard has a special flavor, especially when it is put in a dish after heating, which will increase the taste of the dish. People will have a great appetite and eat more every day. Overeating will increase the burden on the stomach and lead to indigestion.

2, not conducive to body shaping.

Lard is extracted from pig fat. The calories are too high and contain a lot of saturated fat. It is not easily digested by the human body, so it will accumulate in various parts of the body in the form of fat, leading to obesity and not easy to lose. ?

3. Increased the probability of cardiovascular diseases.

Lard contains a lot of cholesterol, which is not easy to be digested and easily blocks blood vessels everywhere in the human body. Eating lard for a long time can easily lead to heart diseases such as angina pectoris and myocardial infarction. It also increases the risk of cerebral infarction and stroke.

4. Increase the risk of three highs.

Lard is brown in the process of digestion, which will combine with the sugar in the body, making the sugar stay in the body for a longer time and difficult to digest. Eating lard for a long time will increase the risk of hypertension, hyperlipidemia and hyperlipidemia.

5. It will adversely affect special people.

Lard will have adverse effects on the health of special people. Special groups include the elderly, growing children, pregnant women, and people who are prone to gain weight or are in sub-health state. These people should eat less or no lard.