Speaking of ham, of course, everyone likes it. People like to eat it because it tastes good and can stimulate appetite. Ham is usually cooked with pork, but also chicken, fish and ham. It tastes different. The consumption rate of ham is high, which can promote digestion. How to eat? Let's take a look at the specific method of ham loach porridge.

Ham loach porridge

Materials needed for ham loach porridge

Ingredients: 50 grams of loach, 20 grams of ham, and accessories: 80 grams of japonica rice, 3 grams of salt, cooking wine, pepper, sesame oil and coriander.

Practice of ham loach porridge

1 japonica rice washed clean and soaked in clear water; Wash loach and cut into small pieces; Wash the ham and slice it; Wash and chop coriander.

2 Heat the oil pan, add the loach section and stir fry, cook the cooking wine, add salt and stir fry.

3 put the pot on the fire, inject water, add japonica rice and cook until it is five-cooked; Add loach and ham, and cook until the rice grains blossom. Add salt, pepper and sesame oil, mix well and sprinkle with coriander.

Efficacy and function of ham loach porridge

Ham has the functions of invigorating spleen, stimulating appetite, promoting fluid production and nourishing blood, and can be used to treat fatigue, palpitation, anorexia, diarrhea and other diseases. Misgurnus anguillicaudatus has the effects of invigorating middle energizer, invigorating qi, eliminating dampness and jaundice, tonifying kidney and strengthening yang, eliminating dampness and stopping diarrhea, warming spleen and stomach, treating hemorrhoid and stopping sweating. Ham loach porridge has the effects of tonifying kidney and strengthening yang, eliminating dampness and stopping diarrhea, invigorating middle warmer and benefiting qi, and resolving food stagnation. This prescription has the function of nourishing qi and blood, and can also tonify kidney and strengthen yang. It has a good effect on relieving qi and blood deficiency or kidney deficiency, and can also enhance physical fitness, strengthen spleen and stimulate appetite. This is a good health care recipe.

Everyone knows the specific practice and nutritional value of ham loach porridge. Eating this kind of food regularly can not only alleviate the disharmony between liver and stomach, but also alleviate the problems of loss of appetite and malnutrition. Tonify kidney, strengthen Yang Can, promote digestion and relieve fatigue, and is suitable for many people. You might as well try this diet.