Oxtail soup is a very nourishing dish. Not only women like to drink it, but men also like to drink it. Many people have heard that oxtail soup can nourish the kidneys, so male friends must not miss it. , you can also try to learn how to make it. So let’s introduce to you how to make oxtail soup and its effects, and share the simplest oxtail soup with all the men who want to cook it.
Ingredients: 500g oxtail, 250g yam, 1 carrot
Accessories: appropriate amount of salt, appropriate amount of cooking wine
Method:
1 , First we need to soak the raw oxtails in water for 4 hours to remove the blood. This process requires changing the water 3 to 5 times;
2. Then we can put the oxtails into the cooking pot and add enough of water and ginger slices;
3. Pour in 2 tablespoons of cooking wine;
4. Wait for the fire to boil and skim off the foam;
5. Pour the skimmed oxtail and soup into the pressure cooker;
6. Cover the lid and bring to a boil over high heat, then reduce to low heat for 30 minutes and turn off the heat;
7. Add the yam, Peel the carrots and cut them into hob pieces;
8. After the pressure cooker can be opened normally, add yam and carrot cubes and cook over low heat for 30 minutes;
9. Add appropriate amount of salt and pepper to taste , you can start it.
White radish and oxtail soup
Ingredients: 700g oxtail, 400g white radish, seasonings: salt, cooking wine.
Preparation method
1. Chop the oxtail into sections and soak in water for at least 6 hours. Remember to change the water 3-4 times during the process.
2. Rinse the soaked oxtail, put a little cooking wine into the pot and bring to a boil and continue cooking for 5 minutes; drain off the water and rinse with warm water.
3. Pour the rinsed oxtail into the soup pot, add boiling water to cover the oxtail (a little more is okay); after boiling, turn to low heat and simmer for 3 hours.
4. After 3 hours, pour in the cut white radish and continue to stew for 1 hour. Add salt according to taste before drinking!
The efficacy and function of oxtail
Ox tail is sweet and mild in nature and taste; it has the effects of nourishing qi, nourishing blood, and strengthening muscles and bones. Modern nutrition also believes that it is rich in protein, energy, phosphorus, calcium, iron, etc. as well as fat, vitamins, etc.
Ox tail is a very good food ingredient, and it is beneficial to the blood, replenishes the essence, strengthens the body, and nourishes the face. It is regarded as a healthy and nutritious food. Traditional Chinese medicine believes that oxtail strengthens the body and nourishes the face.
Oxtail soup is suitable for people who are growing and developing, recovering from surgery and illness, and people who are suffering from weak Qi, shortness of breath, weak bones, anemia, long-term illness, and yellowish eyesight. It is suitable for patients with kidney deficiency, such as impotence and premature ejaculation in men, irregular menstruation in women, loss of sexual desire, soreness in waist and knees. It can partially replace Niubian Decoction. It is also good for the elderly and infirm.