Sugar water prunes practice is as follows:

Main ingredients: prunes 800g, water 1000, rock sugar 40g, salt moderate, flour 2 tablespoons.

1, fresh prunes, first wash with water a little dust and impurities, and then a pot of water, put a few spoons of salt, let stand for 20 minutes to half an hour, it will run out of some fruit fly larvae.

2, wash again and then a pot of water, put two tablespoons of flour, let stand for 10 minutes, and then rinse.

3, put the washed prunes in a pot, pour in the water that has just drowned the prunes, put in about 40 grams of rock sugar, medium heat to boil and then turn to low heat and cook for 15 minutes.

4, skim off the foam, turn off the heat, and cool naturally.

5. Put it into a sealable jar and scoop it out when you want to eat.