What should be noted in the diet of often stay up late?

Regularly stay up late is not good for the body,

1, to drink more water. Water can promote the body's metabolism, you can drink a glass of milk or a cup of honey water before going to bed at night, are able to quickly replenish the body water and provide nutrients.

2, eat whole grain food. The human brain needs a lot of carbohydrates to supply to improve the quality of sleep, so in the overtime you can eat some sweet potatoes or oatmeal.

3, eat more beans. You can eat more magnesium-rich foods, which are good for refreshing and maintaining energy.

4, but also to supplement enough lecithin and high-quality protein, for example, walnuts, pistacchio, almonds, cashews, hazelnuts and other nuts, can improve the vitality of the brain cells, enhance the memory, help to provide better nutrition for the brain cells.

5, in addition, to supplement enough electrolytes and vitamins, such as watermelon, apples, oranges, lemons, etc., to relieve physical fatigue.

People who often stay up late, the damage to the liver is relatively large, the diet is recommended to eat more food to help clear the liver fire, such as wolfberry, lotus seed, lily, chrysanthemum, cassia seeds, mung beans, celery, silver ear, bird's nest, and so on, to achieve the liver, liver protection, heat and fire, nourishing yin and moistening dryness of the efficacy. Secondly, the food type is recommended to pay attention to light and easy to digest, avoid spicy, greasy and other stimulating food. Often stay up late on the body damage, easily lead to endocrine disruption, reduce immunity, so you need to try to avoid frequent stay up late, regular work and rest.