Brown sugar water can drink every day.
Brown sugar is warm, sweet, into the spleen, the main ingredient is sucrose, the taste bar sweet, nourishing effect is very good, especially suitable for female friends after menstruation to eat, replenish the blood to replenish the deficiency, activate the blood and remove blood stasis, can be consumed every day, will not be harmful to the body.
2 Benefits of drinking brown sugar water hematopoietic
Brown sugar contains a lot of iron, is more than 5 times that of white sugar, can play a role in hematopoietic role, and brown sugar also contains part of the folic acid, trace elements components, can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expanding blood volume.
Activating blood stasis
Brown sugar has the effect of activating blood stasis, due to the warmth, there is a "warm and complementary warm and through the warm, warm and dispersal of the" to achieve the role of activating blood stasis, suitable for blood stasis body to eat, the yin deficiency has a complementary effect.
Ease of aging
Brown sugar contains a variety of vitamins and antioxidants, can resist free radicals, rebuild and protect the cellular infrastructure, maintain the normal function of cells and metabolism.
Brown sugar contains amino acids, cellulose and other substances that can effectively protect and restore the epidermis, dermis fiber structure and water locking capacity, strengthen the skin tissue structure and skin elasticity, while supplementing the skin nutrients, promote cell regeneration capacity, and alleviate aging.
3 Notes on drinking brown sugar water
1. The main ingredient in brown sugar water is sucrose, but also a small amount of glucose sugar, fructose, glycosides and other ingredients, belonging to the high-energy food, can be consumed every day, but should not be consumed too much, easy to cause obesity.
2. Brown sugar water has the effect of activating blood circulation and removing blood stasis, so it is not recommended to consume between normal female menstruation, so as not to cause prolonged menstruation or excessive menstrual blood, and menstrual cold or blood stasis caused by unfavorable menstruation, dysmenorrhea, menstrual blood, dark red blood, such as the case of a small amount of food.