Honey tea: 3 grams of tea, brewed with boiling water, and drunk with appropriate amount of honey to treat constipation. Practice: 1. Formula: 25g honey and 0.5 ~ 1.5g green tea. The variety is not limited, but the honey must be natural honey, not nectar honey. It is best to brew it with Saussurea involucrata honey, which will taste better. Green tea had better be just on the market, and it is more fragrant. 2. Usage: After mixing, add boiling water and brew for 5 minutes. Daily 1 dose, warm. 3. Efficacy: invigorating the spleen and moistening the lungs, promoting fluid production and quenching thirst, and promoting diuresis and detoxification. It is suitable for mental drowsiness, limb fatigue, summer heat and thirst, sweating and oliguria, tracheitis, physical weakness after illness, hepatitis, hypoglycemia and constipation. Function: 1. Harmless, honey is rich in glucose, protein, vitamins, organic acids, amino acids, pollen and other nutrients, which not only helps to increase the detoxification ability of the liver, but also has the function of strengthening the stomach and helping digestion. Tea contains as many as 350 effective components such as protein, tea polyphenols, caffeine and lipopolysaccharide, and 10 vitamins, among which alkaloids account for 3% ~ 5%. 2. Honey has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain. Honey tea can treat laryngitis. The method is to take a proper amount of high-quality tea leaves and put them into gauze bags or tea cups with boiling water. After the tea is cold, add a spoonful of honey and stir well. Rinsing your mouth for 2-3 minutes every half hour has obvious curative effect on chronic laryngitis and stomatitis. It should be noted that boiling water is needed to make tea, but honey must be adjusted to the water temperature below 80 degrees Celsius, otherwise the amino acid structure will be destroyed. 4. Honey tea can clear away heat and tonify the middle energizer, moisten dryness and relieve pain, detoxify spleen and moisten lung, promote fluid production and quench thirst, and induce diuresis and detoxification. It is suitable for mental drowsiness, limb fatigue, summer heat and thirst, sweating and less urine. Bronchitis, weakness after illness, hepatitis, hypoglycemia, constipation. It can also treat chronic pharyngitis. Honey belongs to monosaccharide, which has the effect of lowering blood pressure and moistening intestines after long-term use. If you need to drink water because of moistening intestines, you need to prepare food with warm water. If honey is prepared with cold water, it should not be mixed evenly. If you need to drink water to lose weight, it is recommended to take honey water and drink a glass of light salt water on an empty stomach. 6. Honey water moistens the intestines, and light salt water can detoxify.