The Morning After
After a night's sleep, most of the water in the body has been excreted and absorbed. After getting up, drink a cup of boiled water first and then honey water, which can not only replenish water, but also increase nutrition. Honey can enhance intestinal peristalsis and help defecation.
Before going to bed at night
Drinking honey before going to bed can help sleep and improve the quality of sleep, and honey can provide the energy needed by the liver in the early stage of sleep, repair the body, and help to moisten the intestines and relax the bowels. > > DIY honey slimming tea sweet fitness
Drink boiled water in the first 1 cup after getting up, and honey water in the second cup.
Except that people with cold constitution should not drink honey in the morning, after getting up, the average person should drink a cup of boiled water first, and after 10 minutes, come back with 1 cup of honey water to wake up your energetic day. Drinking this way can maximize the nutritional value of honey. This cup of honey water in the morning can help you supplement nutrition, promote gastrointestinal peristalsis and make your bowel movements smoother.
Before going to bed 1 cup of honey water
Chinese medicine says: "salt water in the morning, honey soup in the evening". Drinking honey water in the evening in a flat or hot constitution is helpful for beauty and beauty, and supplementing various trace elements can help sleep, maintain a good metabolism, and is very helpful for weight loss.
Drink honey, 1 day at most 30g.
It is suitable for drinking honey in summer, which can relieve heat and prevent heatstroke. However, the more honey you drink, the better. Drinking honey every day should not exceed 30g (about 3 tablespoons), so as to effectively help detoxify and defecate, but it will not make your body too cold.
According to different physique, it is brewed with water with different temperatures.
If your constitution is hot and dry, you can use 15-20℃ cold boiled water to make yourself a cup of sweet honey water; However, if you are cold and afraid of cold, it is best to use warm boiled water to brew honey water, which will not cause diarrhea, but if you use hot water with too high temperature, it will kill all the nutrients of honey. > > Healthy weight loss methods to get rid of calorie constraints
Never 1 day only drink honey to lose weight.
If you only drink honey, you will not get enough calories and nutrients, especially protein, fiber and other vitamins and minerals. Drinking honey in the morning and evening, with three meals with balanced nutrition, and eating appropriate amount of vegetables can make you healthy and slim down.
Honey is a natural nutrient, and it has many functions. Friends who need to lose weight should not miss such a good nutritious food.
Suggestion: Drink honey water after meals 1.5-2 hours.
If people who have a bad stomach are best to drink with 30-degree water, otherwise it will easily lead to diarrhea, gastroenteritis and other Chinese medicine sayings: "salt water in the morning, honey soup in the evening." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and it has a little anti-inflammatory effect, moistening the stomach and defecating; Drinking honey water at night is helpful to beauty and supplement various trace elements.
Therefore, a more scientific way is to leave honey water to drink at night and get up in the morning to drink light salt water. Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on personal physical condition.
Drinking a cup of honey water every day can make the skin smooth and fair. Honey water, as the first glass of water, can't effectively replenish the water of body cells, and the time for kidney to excrete urine is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body has not removed waste, but has come to accept new high-quality (honey) substances, so the new substances provided by the body are mixed with the waste residues metabolized overnight, showing the metabolic absorption process of new and old mixed substances in the body, and the nutrients of honey can't be obtained well, and the re-metabolism of the residues is even more harmful to health. Therefore, it is more beneficial to maximize the nutritional value of honey to drink boiled water first and then eat honey water ten minutes later.
A glass of honey water before going to bed is not suitable for everyone.
Reason: Honey water usually increases blood sugar quickly after drinking, and it is absorbed before midnight, so it is difficult to relieve hypoglycemia in the middle of the night. In addition, sleeping cells are already short of water, and the blood viscosity is correspondingly high. Drinking honey water will not only make the blood viscosity worse, but also prevent cardiovascular and cerebrovascular accidents. Therefore, it is more suitable for middle-aged and elderly people and people with dyslipidemia to choose boiled water, and it is necessary to give up the habit of drinking a cup of honey water in the morning and evening. Only in this way can the nutritional value of honey be more effectively exerted.