Cold in nature.

According to the records of the Chinese Materia Medica, pomelo is sweet and sour, cold in nature, belonging to the liver, spleen, stomach meridian, with the elimination of food, phlegm, sobering effect, and red grapefruit is one of the varieties of pomelo, so its nature is cold, the daily cold food should control the amount of food, and their own if they belong to the spleen and stomach, cold people, diarrhea, menstruation, the women should be eaten sparingly or not to eat, so as to avoid the adverse effect on the health of the women.

2 red grapefruit fire or fire

Moderate consumption will help reduce the fire.

From the Chinese medicine, after consuming the food that causes people to be on fire for the nature of warm food, and red grapefruit is cold, with the effect of clearing heat and reducing fire, moderate consumption can help to alleviate the body heat caused by the fire of the mouth bitter dry thirst, sore throat, body annoyance and dryness, short yellow, constipation and other phenomena.

But if you eat more easily aggravate the body cold, resulting in diarrhea, abdominal pain and other symptoms, it is recommended that the daily consumption of red grapefruit in the 100-200 grams, about 2-3 petals of grapefruit meat, to avoid excessive consumption of symptoms caused by physical discomfort.

3 Red grapefruit is acidic or alkaline

Alkaline food.

Red grapefruit although the taste with a little acid, but is not acidic food, the so-called acidity and alkalinity of food is not to taste to distinguish, but according to the food after digestion to stay in the body of inorganic salts of the acidity and alkalinity of the decision, red grapefruit containing calcium, sodium, potassium, magnesium and other metal elements of the total amount of higher in the body after metabolism ultimately produces the gray matter is alkaline, so it is alkaline food, but the use of salt or sugar cured fermented, or with oil frying and deep-frying over. Or fried with oil fruits and vegetables become acidic food.

4 Red grapefruit sugar high

Not high.

High-sugar fruits, its 100 grams of sugar accounted for more than 20%, and red grapefruit per 100 grams of sugar is less than 10 grams, belonging to the low sugar content of the fruit, coupled with its rich in dietary fiber, consumption of a strong sense of satiety, to a certain extent, to alleviate the food in the gastrointestinal tract to digest and absorb the speed of the glycemic index, to control the rise of postprandial blood glucose Kor, is very suitable for obese people and people with high blood sugar consumption. It is very suitable for obese people and people with high blood sugar.