In the many vegetables, suitable for liver liver spinach. Spinach for the spring seasonal vegetables, with nourishing Yin and dry, liver and blood and other functions. It is extremely common so common, spinach is just a kind of "dish in the ordinary". As a common product spinach eating method is a lot of, cooking porridge is a common way. Spring health can be used spinach to porridge.
2, spring health what to eat: spring bamboo shoots
Speaking of eating spring, have to mention is the spring bamboo shoots. Spring bamboo shoots crisp and delicious, can chew out the fragrance and sweet to, known as the "vegetarian first product". Eat bamboo shoots have nourishing Yin, blood, phlegm, digestion, diarrhea, eyesight and other effects, spring health eat spring bamboo shoots, on the prevention and treatment of elevated blood lipids, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids, etc. have a very good auxiliary effect.
3, spring health what to eat: radish
In many places, spring is also called "bite spring". The most representative food in the north is radish, eating radish can be divided into gnawing, slicing, shredding, stuffing and other forms. Spring health eat radish can not only solve the spring sleepy, but also can enhance women's reproductive function, spring radish is also known as the "children and grandchildren radish". Northern people love to eat raw radish, especially in the heart of the United States and carrots for the best.
Spring what to eat: leek
4, spring what to eat: leek
Leeks, also known as the "sun grass", sexual temperature, have the role of the kidney and Yang. Spring climate warm and cold, it is recommended that people may wish to eat some spring leeks in spring to dispel the cold. Moreover, the human body in spring, liver Qi is strong, affecting the spleen and stomach digestion and absorption function. Spring health eat eat spring leek can enhance the spleen and stomach qi, beneficial liver function.
5, spring health what to eat: honey
The sweet taste of honey water is known as the "first spring water". According to Chinese medicine, honey is sweet, into the spleen and stomach two meridians, can tonify the gas, lubricate the bowels. As honey contains a variety of minerals, vitamins, and lung detoxification function, so it can enhance the body's immunity, is the most ideal spring tonic. Therefore, in the spring health eat, if you can drink 1 to 2 spoons of honey every day, to a cup of warm water or add milk to take, the body has a nourishing effect.
6, spring health what to eat: green onions, ginger, garlic
Spring has windy, cold, humid climate characteristics, the diet is appropriate to eat a little warm food. Traditional Chinese medicine recommends eating a little onion, ginger and garlic, they are not only good for flavoring, but also important medicinal value, can enhance appetite, help Yang, but also has the effect of antiseptic disease prevention. In the spring health, green onions and garlic in the year's most nutritious, but also the most tender, the most fragrant, the most delicious time to eat at this time to prevent the most common respiratory infections in the spring.
What to eat in spring health: bean sprouts
7, what to eat in spring health: bean sprouts
Spring health eat spring sprouts. All plants in the spring are born to send out bright green shoots, you can eat a lot of spring sprouts, such as: parsnip, bean sprouts, garlic shoots, bean sprouts, lettuce and so on. Bean sprouts have the function of dispersal, eaten not only can facilitate dampness, will also help the body to develop Yang Qi. Spring health eat eat bean sprouts do not have to add meat, so as not to aggravate the burden on the stomach and intestines.
8, spring health what to eat: jujube
The Chinese medicine believes that "more sweet and less sour" is the principle of spring diet, and in the sweet food, to jujube is the best food. Jujubes are warm in nature, sweet in taste, and have the effect of tonifying the spleen and benefiting the qi, nourishing the blood and calming the spirit, which can be used to improve the symptoms of spleen deficiency with little food, weakness and loose stools, deficiency of qi, blood and fluid, and agitation of the woman's organs. It is recommended to split the jujube before making tea or boiling it in water.
Spring health what to eat: cherries
9, spring health what to eat: cherries
Said "spring sleepy, autumn fatigue summer snooze", right now is the time of spring sleepy. But fortunately, the color of the red cherry began to market in large quantities, sweet and sour taste, rich in nutrients, not less than a dose of refreshing brain to solve the spring sleepy medicine. Spring health eat cherries, let the mind quickly clear it!
10, spring health what to eat: shepherd's purse
In the spring of wild vegetables, shepherd's purse is definitely a dazzling star, early spring picking its seedlings as wild vegetables to eat, fragrant and delicious. Shepherd's purse is also very high in nutritional value, especially vitamin C, carotenoids and a variety of minerals content is very high. Traditional medicine believes that shepherd's purse also auxiliary treatment of dysentery, enteritis, colds and other effects.