Pea powder to a certain extent can be under the milk, because pea protein powder as a kind of protein-rich food, the largest component of breast milk is the protein component, if the maternal diet lacks protein content, milk must also be greatly reduced.

Pea powder, despite the help for lactation, mothers also need to recognize the side effects it brings, if you want to promote lactation, you can eat natural peas directly, or choose other foods, such as carp, peanuts, soybeans, pig's feet, etc., not necessarily with pea protein powder.

Pea powder is mainly extracted from the natural peas in the nutrients to create and become, it is rich in protein, but there is also a large number of purine, easy to increase the body's uric acid content after excessive intake, causing gout or aggravate the existing gout problem. Moreover, it is a synthetic protein powder, after entering the human body, the human body may not be able to digest all, easy to increase the burden of gastrointestinal digestion, bring constipation or diarrhea problems.

Materials: 10 grams of pea powder, 250 milliliters of milk, the right amount of fruit

Methods: put the milk into a bowl, heat to warm, and then add 10 grams of pea protein powder, stirring well, drink some of the favorite fruits taste better.

Peas are with the role of milk lactation, extracted into protein powder in the nutrition and effect can be better reflected, want to drink this really want to milk Oh! And this is 0 added 0 fat, plant protein drink will not be fat but also conducive to slimming.