How to get rid of stretch marks in a month
How to get rid of stretch marks in a month, stretch marks is a kind of pregnancy skin problem that many women have a headache, most of the pregnant women who are troubled by stretch marks want to seek ways to remove stretch marks, let's take a look at how to get rid of stretch marks in a month.
How to get rid of stretch marks in a month1
How to get rid of stretch marks in a month
The body is soft and the skin elasticity of the person is good, after giving birth to the stretch marks are generally left shallow and light. Stretch marks will generally fade and disappear within 6 to 12 months after delivery, so new mothers who did not pay attention to the prenatal care of the skin, be sure to seize the month of this time to pay attention to maintenance.
1, ensure sufficient sleep time. Easy enough mental state can effectively treat stretch marks.
2, good habits. Maternity in the period of sitting on the moon as little as possible to eat too much stimulation, sweet and fried food, eat more fresh vegetables and fruits, eat more food rich in collagen. Good living habits can help women in labor to reduce stretch marks well.
3, moderate massage. With the application of essential oils and stripe removal cream, moderate massage can increase the elasticity of the skin, keep the skin moisturized, and avoid overly strong and strained skin.
4, moderate exercise. Three months after the birth of the best time to eliminate stretch marks, in addition to focusing on skin care as well as develop good living and eating habits, but also pay attention to appropriate exercise, such as simple leg lifting exercise.
5, medical cosmetic or beauty salon skin care. Mothers who are troubled by stretch marks can realize the reduction of stretch marks through medical cosmetology. Beauty salons have also launched numerous services to get rid of stretch marks.
Remedies to eliminate stretch marks
1, moderate massage. Like dealing with stretch marks and obesity lines, local massage using creams, essential oils and other products can increase skin elasticity, keep the skin moisturized and avoid overly strong pulling. It is recommended that pregnant mothers from the third month of pregnancy to the birth of the three months after the end of the adherence to abdominal massage, can effectively prevent the generation of stretch marks or lighten the fine lines have been formed.
2, medical cosmetic surgery. Medical cosmetic surgery can lighten or even eliminate stretch marks, but the price is more expensive. If the stretch marks are really obvious and affect the appearance, you may want to consider medical cosmetic treatment. It is recommended that you choose a professional cosmetic skin care clinic and do a comprehensive consultation before the surgery to understand the work.
What can I use to get rid of stretch marks
Egg whites
Egg whites are sweet and cold, and can remove heat and detoxification, and have often been used externally since ancient times, which can promote the growth of tissues and wound healing. Egg white can not only make the skin white, but also make the skin tender.
This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubricating effect of the skin, acetic acid can protect the skin's micro-acid to prevent bacterial infection. In addition, egg whites also have the effect of clearing heat and detoxification. It also has a good effect on eliminating or reducing postpartum stretch marks.
1, how to take the egg white
Need to use the egg white, the needle can be used at each end of the eggshell tie 1 hole, the egg white will flow from the hole, while the yolk is still left in the shell; can also be used to roll the paper into a funnel, funnel under the mouth of the cup or bowl, the egg open pour into the paper funnel, the egg white into the funnel into the container, while the yolk is left in the funnel as a whole. The whole stay in the funnel;
If the eggshell into two petals, put a container below, the yolk in the two petals of the eggshell each other pour 2 or 3 times, egg white, yolk can be separated.
2, in addition to the specific operation of stretch marks
(1) 10 minutes of massage after the abdomen is washed, put the egg white on the stomach, 10 minutes or so to wipe off, and then do a little abdominal massage, which will allow the skin to absorb some better.
(2) You can also add some olive oil at the same time, which has the benefit of vitamin E to promote the regeneration of collagen fibers of the skin, vitamin A, C on the anti-wrinkle also has a certain role.
(3) After the abdomen is good egg white, you can also use cotton white cloth wrapped in the waist and abdomen, wrapped during the day, let go at night when you go to bed, the next day to replace, because the egg white has a role in tightening the skin, which not only helps the disappearance of post-partum stretch marks, but also helps to restore the body shape.
3, in addition to other recommendations for stretch marks
Stretch marks, once produced, to be completely eliminated is more difficult, so prevention is important. Such as avoiding excessive weight gain during pregnancy, resulting in excessive skin tension, and subcutaneous fibers break. Also strengthen exercise before pregnancy to increase skin elasticity. At the same time, more fruits and vegetables should be eaten during pregnancy to replenish the adequate amount of vitamins.
Most pregnant moms can remove stretch marks with the use of stretch mark removal products in addition to some daily diet and skin care habits. A good product for removing stretch marks should be a natural product that is free of alcohol, hormones, coloring and heavy metals such as lead and mercury, and is non-allergenic and non-irritating.
Safety is also paramount when choosing a product to remove stretch marks for women who are breastfeeding. Again, it is important to choose natural products that are harmless to your baby and yourself, as well as choosing trusted brands and not choosing randomly because they are cheap.
The best way to get stretch marks
1, photon therapy. The commonly used photon therapy, can only point treatment, large areas need to be divided treatment, not easy to grasp the depth. This aspect of removing stretch marks often leave scars.
2, essential oil aromatherapy. The need for sub-treatment, the course of treatment is long, the technical requirements of the beautician is high, the best results can only make the stretch marks fade.
3, food therapy. More intake of food rich in vitamin C and protein, these two types of food can help the skin rebuild collagen fibers. Such as, pig's trotters, sheep's trotters, etc. are rich in collagen, which is conducive to increasing skin elasticity and easing stretch marks.
4, stretch marks repair products. The use of stretch mark repair products to repair stretch marks is currently the method most people will use to lighten stretch marks, but also the most safe and affordable method. It is worth noting that the elimination and fading of stretch marks should be carried out after delivery. If any woman has purple markings during pregnancy due to an enlarged abdomen, then it is recommended to apply some olive oil, which can reduce or avoid the generation of stretch marks.
5, massage method. Insisting on Anman during pregnancy can increase the elasticity of the skin and effectively prevent the production of stretch marks. In the process of massage, you can use the cream, essential oil, olive oil and other moisturizing skin suitable for pregnant women. Three months after delivery also have insisted on massage, which can effectively lighten the stretch marks that have been formed.
How to get rid of stretch marks in the month 2How to get rid of stretch marks
First, improve the skin, restore skin elasticity
Needless to say know that the belly of the baby mother in a round of blowing the skin ball like the experience of the belly of the skin on the stomach is certainly damaged. So to get rid of stretch marks, the first step is to improve the skin on the belly and let the skin slowly regain its elasticity.
Is there any way to restore the skin's elasticity? The first step is to improve the skin's elasticity, so that the skin will be able to recover from the stretch marks.
In fact, yoga is really a good way for women to be healthy and slim. Women practicing yoga can not only help get rid of excess body fat, but also can shape the body, fade stretch marks.
Swimming is a very good aerobic exercise, because swimming can jump the body so skills, and can play a role in thinning stretch marks.
Of course, if the mother feels that going to yoga or swimming will be seen on the body of stretch marks, feel embarrassed, it is recommended to choose slow walking or jogging.
Second, hot and cold water alternating bath method
I believe that many of the baby moms have tried to use hot and cold water alternating wash experience, is not to feel that the skin has become more compact and delicate? This is also true of hot and cold water bathing, by using the interaction of hot and cold water, thereby strengthening the skin's ability to repair itself.
In particular, the alternation of hot and cold water can make the skin contraction, so as to reduce the pores of the skin. However, one thing to keep in mind is to keep the room temperature, so don't catch a cold because of this, or it will not pay off.
Three, dietary method - to reduce the intake of animal fats
If you consume too much cream or cheese, it will not only lead to blood tendency to acidic, and will make people easy to fatigue, but also lead to the fat hoarding in the lower body, and the This can lead to an increase in the size of the hips and stretch marks.
So it's best to go for the original plant-based proteins like soy, or the low-calorie, nutrient-rich seafood, which can boost your metabolism and body fat consumption.
As we all know, vitamin E in soybeans can inhibit aging and enhance the vitality of the skin, and why Japanese women are so young is because they have soybeans in their staple food, and eat them every day without stopping, so naturally there is a sufficient amount of factors to carry the aging process.
In addition, our daily frying, try to corn oil, olive oil and sunflower oil instead of animal fats, which contain a lot of unsaturated fatty acids, allowing you to take care of both beauty and health.
Four, exercise method - exercise can fade fat lines
Running fade fat lines
Running can be fully exercise hips and thighs, to help the local fat It helps to turn localized fat into muscle and reduce the appearance of fat lines on the hips and thighs. You can do this on an accelerated treadmill at the gym, adjusting the resistance from 2nd to 3rd gear and turning the seat up appropriately.
Sit with your hips slightly toward the back of the seat. Of course, you can also jog or accelerate running outdoors, aerobic exercise is more to promote the body's metabolism and waste elimination.
Buttock Firming and Contraction
Lie flat on your back on the floor with your legs bent and your hands flat on either side of your body, and lift your buttocks as high as you can to contract your buttock muscles. Lift your hips and hold for 3 seconds, then slowly lower them. Repeat this set of actions 15 times, 3 times a week, 4 weeks later your buttocks will be significantly tightened, obesity lines will also be reduced.