Children can eat bird's nest, but babies under 6 months old cannot eat bird's nest.

Bird’s nest contains calcium, iron, phosphorus, sodium, potassium and other essential trace elements for the human body, which can promote the growth and development of children. Children need to supplement a large amount of calcium during their growth period. Natural bird's nests are rich in active calcium, which can supplement children with sufficient calcium during their growth period and promote bone development.

Bird's nest contains a large amount of bird's nest acid, which is a brain nutrient that acts on the brain and synapses and can be stored in children's retina and brain development, improving memory. Ingesting bird's nest acid can increase learning-related genes in children's brains, thereby enhancing children's learning ability and memory.

Extended information

Precautions for children to eat bird's nests:

1. When children have colds or fevers, it is recommended not to eat bird's nests, nor during children's medication. Edible bird's nest.

2. Bird’s nests need to be properly stored. If they are completely dry, it is recommended to store them in a cool place. If it is not a completely dry bird's nest, it is recommended to seal it and put it in the refrigerator. If it is found to be moldy, it should not be eaten by the baby.

3. It is recommended to stew the bird's nest in water for a slightly longer time so that it is easier for children to eat and absorb. Bird's nest porridge and milk bird's nest are both very suitable for babies.

4. When children eat bird's nest for the first time, please observe it for three days to prevent some allergic children from becoming allergic to bird's nest. You can safely consume it if there is no allergic reaction within three days.

5. After soaking the bird's nest, be sure to pick out the hair and remove impurities, otherwise it may easily cause symptoms such as coughing and indigestion in children.

Baidu Encyclopedia-Bird’s Nest