High blood sugar dietary contraindications:
1, the main food is generally rice, noodles.
2, choose high-fiber foods (such as coarse grains, corn, wheat and other cereals), vegetables high in fiber (high-fiber or high pectin vegetables include: cabbage, carrots, bok choy, cucumbers, tomatoes, mushrooms, tomatoes, soybeans, citrus, apples, leeks, winter squash, garlic, cabbage, bamboo shoots, etc.)
3, patients with high blood sugar to ensure that the intake of protein, basically and normal people The same, 1.2 grams / kg of body weight, but not too much. Soybeans and soy products are good.
4. Regular meals, can be a small number of meals.
5. During the period of calorie control, when you still feel hungry, you can eat vegetables (asparagus, bamboo shoots, cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes, etc.) that contain less sugar, boiled in water and mixed with some condiments.
6, prohibit high sugar foods are: white sugar, red pond, glucose and sugar sweets, such as candy, pastries, jam, candied fruit, ice cream, sweet drinks.
7. Reduce fat intake, in addition to limiting animal fats, daily cooking oil in less than 20 grams. Saturated fatty acid-rich lard, tallow, oil, cream, butter, etc. less, preferably not used. Vegetable oil can be used to replace part of the animal oil. Avoid greasy and high-fat foods, such as fried foods and melon seeds, peanuts and so on.
8, avoid high cholesterol-containing foods, such as egg yolks and animal offal such as liver, brain, waist, etc., should be used sparingly or not.
9, encourage drinking more water.
10, fruits contain glucose and fructose, which can raise blood sugar. In the case of good blood sugar control, it can be consumed at two meals or before going to bed, but also to reduce the corresponding staple food.
11, alcohol, mainly containing alcohol, high calorie production, and other nutrients content is very little, so do not drink as appropriate.
12, the diet of patients with high blood sugar, in addition to controlling the total calories, should be done to diversify the food.