1, soak the bird's nest in water, (10g, use 300ml of purified water, if not, soak it for two or three days, and soak it in advance); Change water frequently (once every four or five hours); The bird's nest is soft, pick out the hair inside; Then put the bird's nest in a pot and stew it in a saucepan or bowl.

2. Add two spoonfuls of water to the pot, add rock sugar, red dates and ginkgo, and stir with a spoon to melt the rock sugar.

3. Cut off the middle part of the papaya and use it as a cover to make the whole papaya look like a boat; Then remove the seeds.

4. Put the bird's nest, red dates and ginkgo into the papaya, add the freshly cooked sugar water (the sugar water should not be too full), and cover the papaya.

5. Put the papaya on a heat-resistant plate and steam it in a steamer for 10 minute (or steam it in a steamer or steamer for 15 minute), and you're done.

Advantages of stewed bird's nest with papaya

Papaya can be used as both fruit and vegetable. Soft glutinous rice is delicious, sweet and delicious, with high nutritional value and rich in vitamins and trace elements. Bird's nest is formed by the saliva of swallows solidified in the air, and its nutritional value is also extremely high.

Stewed bird's nest with papaya can promote the digestion and absorption of food by the digestive system in human body, and has the function of invigorating spleen and promoting digestion. Papaya bird's nest is rich in protein, which can be used by women for beauty, beauty, breast enhancement and skin rejuvenation, effectively improving human immunity and physical fitness.

Benefits of stewed bird's nest with papaya.