Ingredients ?

Chicken breast 500g

Cucumber 60g

Red radish 1/3 pcs

Dragon fruit 1/3 pcs

Saints fruit moderate

Wine 1 tbsp

Starch 1 tbsp

Rosemary 1 sprig

Purple kale 30g

Bitter chamomile 30g

Corn 80g

Black Pepper 5g

Honey 10g

Lemon Slices 1/3

How to Make Lemon Spiced Chicken Breast ?

Prepare the ingredients

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Choose the chicken breast with firm meat, wash it and absorb the water with kitchen paper, then put it into a container and marinate it with black pepper, cooking wine, honey, cornstarch, lemon slices, and rosemary for 15-20 minutes

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First, put the pan on high heat, and then put the Chicken breasts, induction cooker turn on low heat 800 watts, each side of the frying 2 minutes, if you have time to turn over several times, even flavor

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Marinade good juice do not pour out, add a little bit of pouring into the pot, cover and simmer for a little while

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Slowly reduce the juice, so that the flavor of all the adsorption of the meat

Without waste

This is the first time that I have ever seen a chicken breast, and I'm not sure that it is the right time.

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About 10 minutes, both sides of the chicken breast evenly colored, the soup received a rich pot

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Plated into a pre-prepared salad meal, the flavor of the full

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A mouthful of lemon bubbly, with a tender and juicy oil-free salad. Paired with tender, juicy, oil-free chicken breasts, it's a delicious, guilt-free meal that's worth making a few times, whether you're on a diet or not