As the saying goes: Anger hurts the liver! It really has a lot to do with your daily life emotions and personality. So you have to manage your emotions first.

Excessive liver fire can actually produce very bad symptoms for the body. Strong liver fire means that the fire in the body is relatively large, and the body fluid (similar to water) in the body will be reduced, which may easily lead to dry mouth, dry skin, constipation, insomnia, endocrine disorders and other phenomena. In terms of diet, try to eat more things that can clear away heat and reduce internal heat, such as chrysanthemum tea, bitter melon, soybeans, etc.; try not to eat things that are hot and cause internal heat.

But the most important thing is to maintain a good attitude and relax