Cold lotus can be blanched or not, mainly according to personal taste. Yanghe generally refers to Yanghe, which is a perennial herb of Zingiberaceae and Zingiber. Its rhizome is white and slightly fragrant. Yang He contains a variety of amino acids, protein and rich cellulose, which has high nutritional value. Yanghe can be directly mixed with cold water, and the spicy taste will be stronger.

Do you want to blanch the cold lotus?

In spring, the freshly unearthed buds of Yanghe can be used for cold salad or fried food, which is delicious and delicious. In summer, you can stir-fry the buds with red lotus, or make pickles with peppers, which has a unique flavor.

In autumn, the lotus flower can be salted, pickled in sauce or fried with meat. In winter, the underground rhizome fertilizer of Yanghe is delicious and fresh, and it can be fried, stewed and burned.

Yanghe is distributed in Sichuan, Guizhou, Guangxi, Hubei, Hunan, Jiangxi, Guangdong and other places. It is born under trees and by streams, with an altitude of 300- 1900 meters.