Melon seeds are a kind of snacks that people often eat, which can not only relax but also benefit their health. Among all melon seeds, sunflower seeds are the most common, but when it comes to pumpkin seeds, their nutritional value is the highest, so pumpkin seeds have become the favorite of melon seeds lovers. Although pumpkin seeds have many functions and are beneficial to people's health, there are also some taboos to pay attention to.

Professor Zhou Shaohu, chief physician of the Department of Reproductive Medicine of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, once said in an interview that pumpkin seeds are rich in zinc and also contain fatty acids. Pumpkin fatty acids are unsaturated fatty acids, which can promote the secretion of androgen after men eat them, and can promote the function of prostate, which is of great help to men's fertility.

1, lowering blood pressure

Pumpkin seeds can lower blood pressure. Mainly pumpkin seeds contain pantothenic acid, which can prevent cardiovascular and cerebrovascular diseases. It also has a good effect on lowering blood pressure, so patients with hypertension should eat more pumpkin seeds to achieve the purpose of lowering blood pressure.

2, it can prevent prostatitis.

Men can eat more pumpkin seeds, which has a very good effect on preventing prostatitis. Because pumpkin seeds contain a lot of zinc, this substance is very effective for male prostate. Part of the reason why you suffer from prostatitis is the lack of zinc in your body. Therefore, in order to prevent prostatitis, men must supplement more zinc, and eating more pumpkin seeds is a good choice.

3, help to discharge stones from the body.

The phosphorus in pumpkin seeds can help excrete stones in the body. If the body contains a small amount of small stones, it can be completely washed away by urine. Pumpkin seeds are rich in phospholipids, which have a good effect on discharging stones, so people with stones in their bodies can eat more pumpkin seeds appropriately.

1, in order to avoid getting fat, control the amount.

Pumpkin seeds are dried fruits, which are rich in fat. If you eat too much, you will be in danger of getting fat. Therefore, you should not eat too much pumpkin seeds at one time, otherwise you will lose more than you gain.

2, eating more is easy to get angry

The pumpkin seeds we usually eat are fried from raw pumpkin seeds. This kind of food belongs to stir-fried food, and it is very easy to get angry if we eat more. Therefore, in order to avoid getting angry, we should eat pumpkin seeds moderately, not too much at one time.

3, eat cooked melon seeds can't eat raw melon seeds.

Because raw pumpkin seeds do not have the efficacy of pumpkin seeds mentioned above, you must eat cooked melon seeds to ensure the above effects.

4. Patients with stomach heat should not eat pumpkin seeds.

For patients with febrile disease, it is mainly caused by the exuberant liver fire in the body. The body was originally very angry, and eating pumpkin seeds that are easy to get angry is undoubtedly adding fuel to the fire and making it worse. Patients with febrile diseases still need to eat some foods that clear the fire to help reduce the liver fire in the body.

Pumpkin seeds are very good for your health, but you can't eat too much food, even though it is good. Eating too much will make you gain weight and get angry easily. Eating pumpkin seeds properly is the best.