What people can not eat olive groceries
1, the general population can eat, 2 years old children should not eat.
2, olive groceries are pickles to eat, because the pickled food contains a lot of salt, so hypertension, vascular sclerosis patients should pay attention to eat less pickled food to control the intake of salt. In addition to internal heat bias and internal suffering from feverish cough patients, hemorrhoids, sores, blood and eye disease people should not eat olive dishes. Olive dishes are pickled food, containing a large amount of salt, so if you have cardiovascular disease of the population must not eat, as well as the hot body of the crowd.
3, olive groceries are too salty, do not eat too much at once. So, pregnant women can eat olive groceries? We know that pregnant women can not eat too salty food, so I suggest that pregnant women try to eat as little as possible olive dishes, bacon and other cured foods. Pregnant women who eat too much food with high salt content will lead to delayed intellectual development of the baby, but also allow themselves to cause hypertension, arteriosclerosis and aggravate the symptoms of swelling during pregnancy. Olive dishes can not eat too much at once, so as to avoid the occurrence of hypertension or atherosclerosis, pregnant mothers should also eat less olive dishes.
Olive vegetables can not eat with what
1, radish
Radish contains a variety of micronutrients can induce the human body to produce interferon, can enhance immunity, and can inhibit the growth of anticancer cells, on the prevention of cancer and anticancer has an important significance, but radish and olive dishes should not be eaten with the same food, the two have their own nutritional value, but together, it is easy to eat! Destroy vitamin C, weaken each other's beneficial effects on the human body.
2, beef
Olives can not be eaten with beef, because this will cause to bloating, but also make the stomach uncomfortable, but there will be no poisoning.
3, other pickled food
Olives and other pickled food, contain nitrites, should not be eaten at the same time, so as to avoid excessive nitrite intake.
Effects and functions of olive groceries
Olive groceries have a high nutritional value, rich in olive oil and a variety of valuable nutrients and vitamins and essential calcium, iodine, but also contains iron, zinc, magnesium and other trace elements.
Nutritionists believe that the olive is both a vegetable and a fruit with high nutritional value. Olives contain 67% water, 23% fat, 5% protein and 1% calcium, iron, phosphorus and other minerals, but also contains vitamin A, vitamin D, vitamin K and vitamin E and other vitamins.
1, help digestion
Olive greens can make the digestive system function better, can assist in the treatment of gastric ulcers,
2, protection of cardiovascular
Prevention of vascular sclerosis, angina pectoris, high blood pressure and other diseases appeared, can achieve the protection of the heart, improve immunity.
3, skin care
Olive vegetables can make the face of the elimination of wrinkles, can achieve maintenance of the skin as well as the protection of the role of the hair, but also able to effectively solve the problem of chapped hands and feet, because it contains a lot of trace elements, vitamins, you can achieve a very good effect of physical fitness.
4, lower cholesterol
Olive vegetables have very much vitamin E, can play a role in protecting blood vessels, so that cholesterol is reduced.
5, the maintenance of liver disease
Olive vegetables contain some substances that can play a role in eliminating the body of toxins as well as antiviral effect, the liver disease has a positive health effects.
Olive vegetable practice
Method one
Making ingredients: mustard (commonly known as pickled cabbage leaves), olives, cooking oil, soy sauce, salt.
Production process:
1, the olives cleaned, rinsed with water maceration, filtered to remove the sour water.
2, and then select the salted pickles, chopped with a knife, put the olives and mustard leaves into the iron pot, add peanut oil and the right amount of salt, cooked over moderate heat until nearly cooked, will have been chopped red pepper, garlic, sesame seeds, peanut kernels and other auxiliary materials to join and mix evenly, and then cook for five minutes after that.
Method of preparation: first choose the green and moist fresh olives, remove its bitter, and then to the fragrant peanut oil and salt repeatedly fried, as much as possible to take the flavor of the aroma, leaving its precious olive oil ingredients, add selected mustard leaves, and control the different fire, slowly stirring with the olive juice, oil gradually seeped into it, so that it is gradually black and glossy. The olive oil is then slowly stirred and the olive juice and sesame oil gradually penetrate into it, making it gradually dark and shiny.
Method two
Making ingredients: olives, peanut oil, prunes
Production process:
1, first of all, green olives clean.
2, cook the olives in boiling water for 30 minutes, let them cool, then remove the core and chop them finely.
3. Remove the heads of the prunes, wash them well, then separate the stalks from the leaves and cut them into small pieces of about 2 centimeters. Because the leaves are easier to cook, cook them separately.
4, put the olives and prune stalks to the pressure cooker to cook, add water not over the material can be, pressure open after 15-20 minutes off the fire. Cool down and pour off the water and set aside.
5, the leaves of the plum also to the pressure cooker to cook, add water is also not over the material, press open after 8 minutes off the heat. Cool down, pour off the water and set aside.
6, the pan is hot, put peanut oil, when the oil is hot, put down the olives and the prune stalks, add salt, soy sauce, sugar and cook on a slow fire, cook for about 40 minutes or so, then put down the prune leaves.
7, add the beet leaves, and then continue to cook slowly, to be stirred from time to time, so as not to stick to the pot. About 40 minutes to cook, add a little chicken essence, and finally high heat stirring constantly after the fire.
8, cooled, packed into a sealed jar can be.