Have you gone home during the Spring Festival holiday? It must be a state of big fish, big meat and big bowls of wine. Of course, coupled with very irregular eating and resting times, your stomach must have been unable to bear it. Of course, today is also the first day of work after the Lantern Festival, so you also need to be careful. Then, follow the editor to find delicious food that will soothe your heart and protect your stomach and make you prosperous in the Year of the Dragon. 1. Vegetables: Cabbage: Cabbage is slightly cold and sweet in taste. It has the functions of nourishing the stomach and promoting body fluid, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying. Chinese cabbage is delicious and refreshing, appetizing and strengthening the spleen, fish produces fire, meat produces phlegm, and cabbage and tofu ensure safety. The fiber in cabbage can not only moisturize the intestines and promote detoxification, but also promote the body's absorption of animal protein. Chinese cabbage contains protein, multiple vitamins, calcium, phosphorus, iron and other minerals. Regular consumption can help enhance the body's immune function and is also helpful for weight loss and bodybuilding. Celery: fresh and delicious, rich in nutrients. Celery can neutralize excess uric acid in the blood. It has the effects of calming the liver, clearing away heat, strengthening the spleen and diluting dampness. Celery is rich in fiber, which can help digestion, promote intestinal wall peristalsis, and dilute the intestines. Toxins, promote defecation and prevent dry stool. Green bamboo shoots: Green bamboo shoots are crispy in texture and light green in color. They have a very obvious effect of relieving heat and promoting fluid production. They can clear away fire and odor in the heart, intestines and stomach, stop bleeding and cool blood, etc. If you drink too much during the Chinese New Year, you should eat more green bamboo shoots, which can improve digestive system and liver function. Radish: Radish has the effects of clearing away heat and promoting fluid production, digesting food and resolving stagnation, appetizing and strengthening the spleen, smoothing qi and reducing phlegm. If you suffer from abdominal bloating, indigestion, and poor appetite due to food accumulation, you can drink raw juice. The mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion. For nausea, vomiting, acid vomiting, and chronic dysentery, you can chop up the radish and chew it carefully; for constipation, you can cook it; for oral ulcers, you can pound the juice and rinse your mouth. The amylase in radish can also break down the starch and fat in food so that they can be fully absorbed. Radish can be eaten raw, but be careful not to eat it within half an hour after eating to prevent its active ingredients from being diluted. You can also choose some fungi, such as fungus: the dietary fiber in fungus can promote gastrointestinal motility, reduce fat absorption, protect the liver and detoxify, and reduce blood viscosity. Shiitake mushrooms: Helps the body eliminate excess cholesterol, etc. 2. Fruits Hawthorn: Not only is it sweet and sour, it can promote the secretion of digestive juices, increase appetite, and aid digestion. It also has a variety of medicinal values. Because hawthorn contains a variety of organic acids such as maslinic acid, tastes sour and sweet, and contains lipolytic enzymes. After entering the stomach, it can enhance the function of enzymes, promote the digestion of meat, and help convert cholesterol. Therefore, it is suitable for those who eat meat or greasy food. People who feel full can eat hawthorn, hawthorn tablets, hawthorn water or hawthorn pills, etc., which can help digestion. The most important function of hawthorn is to strengthen the stomach and eliminate accumulation. The famous Jiao Sanxian in traditional Chinese medicine is commonly used to aid digestion and treat diarrhea. Prescriptions, hawthorn is one of them. The digestive and spleen-strengthening medicines in traditional Chinese medicine have their own characteristics. Some are used to eliminate pasta, and some are used to eliminate meat. Hawthorn is a top-grade medicine that is specialized in eliminating stagnation due to meat. If you suffer from abdominal distension after eating meat, you can wash fresh hawthorn and flatten it, then drink it with hot water, which has diuretic, stagnation and greasy effects. Fuji apples: Fuji apples can produce fluid, quench thirst, harmonize the spleen and stop diarrhea; Fuji apples contain higher levels of pectin than ordinary apples, which is a water-soluble dietary fiber that can reduce the number of bad bacteria in the intestines and help beneficial bacteria reproduce. During the Spring Festival, too much protein is consumed in the diet, and these proteins are decomposed into amino acids, causing most people's body fluids to become acidic. Acidic body fluids will continue to accumulate in the body, making people feel fatigued and weak easily. Among fruits, apples contain the most complete nutrients. The polysaccharides, potassium ions, pectin, tartaric acid, citric acid, etc. can neutralize the acid radicals in acidic body fluids, reduce the acidity in body fluids, and relieve fatigue. Fuji apples also have the effect of eliminating odor, fishy smell and bad breath. Other fruits include oranges, which can regulate qi, whet the appetite, digest food and reduce phlegm. Bananas can clear away heat and moisturize the intestines, lower blood pressure and prevent hemorrhoids. One key point should also be grasped when choosing the above foods: Eat in moderation.