There are five kinds of black grains, black rice, black sesame, black beans, black wheat and rye. People who lose weight can do it without sucrose. It is healthy and nutritious to nourish food and hair with black. Usually, it can be eaten as breakfast or afternoon tea. Just use it to brew cereal and stir for a while. It's also delicious to soak cereal with milk. Pattern eating, eating thick black hair, tastes a bit like porridge after soaking, and feels full. As a fan of black rice, I am also very satisfied. After eating for a while, my hair was dark and thick, and the hair care effect was excellent, which really surprised me.