Grain raw material: black beans are black beans, which are sweet and flat. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron, vitamins A, B, nicotinic acid, etc. The function of nourishing blood and tonifying deficiency is mainly nourishing.

Tangren fish is also known as bearded catfish. "Seeking Truth from Materia Medica" says that "pond fish is shaped like a loach, and there are two horizontal bones under the gills that can stab people". It has the functions of enriching blood, nourishing kidney, regulating middle energizer and invigorating yang, and is a nourishing food.

Practice: Buy 2-4 octopus, remove viscera, gills, etc., wash and put it in a crock, then add 60-90 grams of black beans, cook with slow fire and season. If you feel that black beans are not easy to digest, you can add a proper amount of dried tangerine peel to regulate stomach qi.

Braised pond fish with apples;

Ingredients: two apples, a pound of chopped pieces of pond fish, and n slices of ginger.

Practice: Wash the pond dolphin, fry the pond dolphin with hot oil and ginger slices in a wok until golden, put it in a boiled soup pot (preferably a casserole), add peeled, diced and pitted apples, cover and simmer for two hours, season with salt, and turn off the fire.

The soup tastes fresh and sweet.

I was supposed to use raw fish. Because it is rumored that you can get rid of dark circles. But it didn't, so it was replaced by pond mud.

The disadvantage of this method is that the soup is a bit fishy. It is said that it is best to put garlic in the soup when frying.

Tofu with pond lice:

Some children are prone to nose bleeding, sneezing, moving, and even sleeping, sitting and lying for no reason. If you eat some vegetables often, it can be prevented.

Raw materials:

2 octopus (weighing about 500g), 4 pieces, red pepper 1 piece, lobster sauce and onion, 2 garlic cloves, soy sauce10g, soy sauce and sugar 5g, cooking oil and sesame oil 5g. Marinade with a little soy sauce, starch, pepper and wine.

Making:

1.Wash the pond lice fish, remove the intestinal sludge, drag it in hot water, take it out and scrape off the white ripples, wash it, cut it into fish pieces, add marinade and mix well, oil it in an exothermic oil pan, and remove the oil for later use.

2. Chop garlic cloves, wash lobster sauce, shred red tomatoes and peppers, and cut into small pieces for later use.

3. Heat 1 tbsp cooking oil in a pot, add minced garlic and saute until fragrant, add lobster sauce and wait a little while until the juice is dry, add red pepper, scallion and starch to serve.

Features:

Delicious and delicious, with unique flavor, children like to eat.